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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Both black tea and black coffee are known morning drinks that give energy and boost focus, but do you know which one is really healthier?
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Black coffee has more caffeine than tea, which gives you a quick energy boost but can also make you feel restless if you drink too much.
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Black tea has less caffeine and also contains L-theanine, which helps you stay calm and focused without feeling tired.
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Both drinks help in burning fat, and they also improve metabolism, as coffee has chlorogenic acid and tea has catechins.
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Black tea may support heart health, while coffee may help reduce the risk of some diseases when taken in moderation.
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As we know, too much of anything is always harmful; just like that, too much coffee can affect iron absorption and also upset the stomach.
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Both drinks have caffeine, which means they're not suitable for kids or people who are sensitive to caffeine.
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Both black tea and black coffee have good and bad sides, so choose the one that suits your body and daily routine the best.
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