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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The 15:1 rule is a simple way to eat in which you take more protein than carbs to reduce your belly fat/
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It means that for every 1 part of carbs you eat, you should eat 1.5 parts of protein.
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It helps in burning fat faster, keeps you full for longer, and supports muscle growth.
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If you eat 100 grams of carbs in a day, you should take around 150 grams of protein to balance your diet.
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Add foods like chicken, fish, eggs, paneer, tofu, lentils and Greek yogurt in your diet, which are rich in protein.
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You should eat healthy carbs such as fruits, vegetables, oats and brown rice that give energy and help control sugar levels.
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As you follow this rule, add regular workouts like strength training and walking, which help in burning extra fat.
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The 15:1 rule can support belly fat loss when done right, but always talk to a doctor or diet expert before starting.
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