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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Starting your day with papaya and lemon is a healthy habit that helps your body feel light and active.
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Papaya has vitamin C, and lemon also has vitamin C, which together help your body fight germs and stay strong.
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Papaya has an enzyme called papain, and lemon has citric acid, which together help your stomach digest food easily.
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This bowl is low in calories and high in fiber, which helps you feel full for longer and reduces unwanted snacking.
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Papaya has fiber and potassium, which are good for the heart, and lemon helps improve blood flow in the body.
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The nutrients in papaya and the cleansing effect of lemon work together to remove toxins and support liver health.
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Papaya is full of antioxidants, and lemon has vitamin C, which together help clear skin, reduce dullness and make your skin glow.
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One small bowl of papaya with lemon every morning is simple, tasty and healthy.
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