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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Hydration is very important for our body, and this is why we compare aloe vera juice and coconut water to see which hydrates better.
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It is clear liquid inside young coconuts, which naturally has minerals like potassium that help the body stay hydrated.
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It is made from the aloe plant gel, which has water, vitamins and antioxidants.
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Coconut water contains more electrolytes, which replenish fluids lost through sweat.
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Aloe vera juice also hydrates, but it has fewer electrolytes, so it works more for light daily hydration and not heavy sweating.
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It can also support heart health, as it is full of potassium, which helps in balancing fluids and maintaining blood pressure.
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It is good for digestion and skin, as it has soothing and antioxidant properties.
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So, coconut water is better for fast hydration after sweating, while aloe vera juice is better for hydration, which improves your digestion and skin.
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