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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cow milk and Buffalo milk, both are very nutritious and beneficial for overall health. Let’s discuss which has more protein.
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Cow milk is rich in nutrients; vitamins, minerals, carbohydrates, fat, and protein and the main carbohydrate is lactose.
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Buffalo milk has proteins and unsaturated fatty acids, and is rich in antioxidants. As compared to cow milk, it is very rich and creamy.
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Buffalo milk is higher in calories and calcium than cow milk. Whereas cow milk is lighter on the gut and easily digestible.
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Buffalo milk contains 10–11% more protein and higher casein than cow milk, which makes it thicker and better for muscle building.
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Buffalo milk is richer in protein, and cow milk is easier to digest. Choose the one which supports your personal goals and suits your diet.
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