Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
No bake oats bar is an easy option for a quick high protein breakfast that you can just take on-the-go on busy mornings.
Photo by Unsplash
Oats (preferably high protein ones), Nuts, Peanut Butter, Protein Powder (optional) and Coconut Oil.
Photo by Unsplash
Grind and knead everything until it all forms a dough like lump.
Photo by Unsplash
In a greased baking dish or a tray, set it uniformly to form its shape.
Photo by Unsplash
Refrigerate the dough overnight so that it’s firm and set.
Photo by Unsplash
Cut the bars as per your liking and store them in an airtight container.
Photo by Unsplash
The combination of carbs from oats, healthy fats from peanut butter, and protein keeps you full and meets your macro goals.
Photo by Unsplash
Meal prepping is a really good and helpful way to meet your nutrition goals, especially if you are a working professional.
Photo by Unsplash
You can eat them for breakfast, as a brunch snack, or post-workout fuel, these bars are packed with nutrition. And the customisation options are endless.
Photo by Unsplash