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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fermented foods have probiotics that help balance our gut bacteria, improve our digestion, and boost our immunity.
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Curd is a consumed in every Indian household. It is rich in Lactobacillus, which is a probiotic and helps balance gut flora and improve digestion.
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Buttermilk is a cooling drink that soothes the stomach and reduces acidity.
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Dhokla is a steamed fermented snack. It contains rice and chickpea flour and has gut-friendly properties and protein
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It is a traditional North Indian fermented drink and can be made from beetroot or black carrots, mustard seeds, and water and is a powerful probiotic.
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Pickles provide antioxidants and good bacteria that support your digestive system.
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It is made by soaking and fermenting rice overnight, offering a cool, hydrating, and probiotic-rich breakfast.
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It is a fermented and made from soybean. It has both protein and probiotics to improve gut health.
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Try Incorporating these foods in your daily diet to improve your gut health.
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