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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Amino acids are the building blocks of proteins and play a crucial role in various bodily functions, including the growth, repair, and maintenance of tissues. While the body can synthesize some amino acids, others must be obtained through diet. Incorporating foods rich in amino acids into your meals is essential to ensure you meet your body's protein and amino acid requirements.
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Eggs are a complete protein source, meaning they contain all essential amino acids. They are versatile and can be prepared in various ways.
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Lean meats like chicken, turkey, beef, and pork are excellent sources of amino acids, particularly protein-rich cuts.
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Fish such as salmon, tuna, and cod are not only packed with protein but also provide essential amino acids like omega-3 fatty acids.
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Milk, cheese, yoghurt, and other dairy products are rich in amino acids, particularly casein and whey proteins.
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Beans, lentils, and chickpeas are plant-based sources of amino acids. They are also high in fibre and other essential nutrients.
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These soy-based products are complete protein sources and are commonly used in vegetarian and vegan diets.
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Quinoa is a grain-like seed that contains all essential amino acids, making it a valuable protein source, especially for vegetarians.
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Almonds, peanuts, pumpkin seeds, and sunflower seeds are examples of nuts and seeds rich in amino acids. They are also excellent sources of healthy fats.
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Aside from tofu and tempeh, soy products like edamame and soy milk are amino acid-rich foods commonly enjoyed by vegetarians and vegans.
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Greek yoghurt is a protein-packed dairy product that contains essential amino acids and probiotics, which benefit gut health.
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Amino acids are essential for overall health, and obtaining them through your diet is crucial. The foods mentioned above are excellent sources of amino acids, whether you are looking to build and repair muscle tissue, support your immune system, or simply maintain optimal bodily functions.
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