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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


10 Incredibly Healthy High Carb Foods

In the realm of nutrition, carbohydrates often find themselves in the midst of debates, with misconceptions about their impact on health. However, not all carbs are created equal, and many high-carb foods contribute significantly to overall well-being.  


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Packed with fibre, vitamins, and antioxidants, sweet potatoes are a nutrient-rich source of complex carbohydrates that promote a steady release of energy. 

1. Sweet Potatoes

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A complete protein and gluten-free grain, quinoa is a high-carb superfood that also delivers essential amino acids, fibre, and various vitamins and minerals. 

2. Quinoa 

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Offering a perfect balance of complex carbs, fibre, and protein, oats are a heart-healthy choice that supports digestive health and provides a sustained energy boost. 

3. Oats 

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Portable and rich in potassium, bananas are an excellent high-carb snack that also provides vitamins, minerals, and natural sugars for quick energy. 

4. Bananas 

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A staple in many diets, brown rice is a whole grain that provides complex carbohydrates, fibre, and essential nutrients, contributing to sustained energy levels. 

5. Brown Rice 

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Whether black beans, kidney beans, or lentils, legumes are high in both protein and complex carbohydrates, making them a versatile and nutritious addition to meals. 

6. Beans 

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High in fibre, protein, and complex carbs, chickpeas contribute to satiety, regulate blood sugar, and support digestive health. 

7. Chickpeas 

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While lower in carbs compared to some other fruits, berries provide essential vitamins, antioxidants, and fibre, making them a delicious and healthy high-carb option. 

8. Berries 

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Choosing whole-grain pasta over refined varieties ensures a higher fibre content, offering sustained energy and improved digestive health. 

9. Whole Grain Pasta 

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A protein-rich dairy option, Greek yoghurt also contains carbohydrates that, when combined with probiotics, contribute to gut health and overall well-being. 

10. Greek Yogurt 

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In the pursuit of a balanced and nutritious diet, it's crucial to embrace the right kinds of carbohydrates. These foods not only provide energy but also deliver a host of essential nutrients, promoting overall health. Including them in your meals can contribute to a well-rounded and satisfying diet, dispelling the myth that all carbs are detrimental to health.  


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