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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A well-planned pre-workout meal is essential to fuel your body, boost your energy levels, and enhance your performance during exercise, especially if your goal is weight loss. There are numerous options for nutritious pre-workout meals that can support your fitness journey. 7
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A bowl of oatmeal cooked with water or low-fat milk, topped with almonds and a handful of berries, provides complex carbs, fibre, and healthy fats for sustained energy.
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Grilled or roasted paneer (cottage cheese) marinated in spices and yoghurt is rich in protein and low in calories, making it an excellent pre-workout choice.
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A combination of sprouted legumes, cucumbers, tomatoes, and a squeeze of lemon offers protein, fibre, vitamins, and minerals for energy and satiety.
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Poha cooked with veggies, peas, and a touch of turmeric is a light and easily digestible option that provides carbohydrates and fibre.
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A medley of seasonal fruits with a sprinkle of chaat masala is a refreshing and hydrating choice, supplying natural sugars for quick energy.
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Muesli mixed with low-fat yoghurt and a drizzle of honey provides a balance of carbs, protein, and probiotics for energy and gut health.
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Whole wheat flatbreads (thepla) with fenugreek leaves are a great source of complex carbs and fibre, offering sustained energy for your workout.
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These savoury pancakes made from moong dal (split green gram) are protein-packed and low in calories, ideal for weight loss and muscle fuel.
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Steamed rice cakes (idli) with a side of vegetable sambar offer a combination of carbs, protein, and essential nutrients for energy and recovery.
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A bowl of homemade chicken soup with lean meat, veggies, and spices can provide protein, vitamins, and warmth before your workout.
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These Indian pre-workout meals not only cater to your taste buds but also provide the necessary nutrients to support your weight loss and fitness goals. Remember to consume your pre-workout meal at least 1-2 hours before exercising to allow for digestion.
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