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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
You are eating clean and also workouts are sorted but still not able to lose fat, it's majorly because your metabolism has slowed down
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When calories drop too low then your body will go into protection mode and it will burn fewer calories
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Protein keeps your metabolism active and the lower protein intake will slow the calorie burn
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Big gaps makes your blood sugar dip and body reduces the energy usage
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Your hormones get too stressed and the hunger rises which slows the metabolism
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Cardio does burn calories instantly but strength training makes you burn calories even after the workout
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– Eat enough – 20-30g protein in each meal – Sleep 7-8 hr – Lift weights 3x weekly – Hydrate properly
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Start your day with warm water, sunlight and a protein powered breakfast which is best for your metabolic proce
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You metabolism is not stubborn but it just needs consistent support not punishment. Small habits make a huge difference!
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