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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Herbal teas can help calm the body and mind, which may ease pain from headaches and migraines naturally.
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It works as a natural pain reliever that helps reduce nausea and headache pain during migraines.
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It has a calming effect, which relaxes your body and may reduce headache tension.
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It has curcumin, which helps lower inflammation and can ease the pressure and pain from headaches.
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It has a soothing aroma which relaxes the nerves and may ease migraine discomfort.
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It works as a natural pain reliever that can help reduce the throbbing and stress linked with headaches.
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It gives a cooling effect, which can relax muscles and ease migraine pain in a refreshing way.
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These herbal teas can support relief, but they work best along with healthy habits and medical advice.
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