7 Benefits of Doing Planks Every Day

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Introduction

[{"selector":"#anim-1717aeb1-221f-46ca-8516-5c3502c3c589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58df7ae5-5f05-43ed-884c-14db06914b36","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99d0b20-0799-4c77-aa91-e4005f9f1999 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.66287864020208%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba20cb87-60e1-414b-afc9-aab0f99f1190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b65581-65a6-4e30-acaf-763cad2e9118","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fa2b7cb-ecec-4488-9873-9508110fa86e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6c30ff-9099-4bf8-8990-5cec97ed57b8","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Planks look easy but holding your body still for even 30 seconds works more muscles than most people realise. Doing them daily can make your entire body stronger, steadier & more active without any equipment Photo by Unsplash

Stronger Core

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Better Posture

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Lower Back Support

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Improved Balance

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Toned Midsection

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Full Body Activation

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Conclusion

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Foods That Help Build Toned Muscles

[{"selector":"#anim-dbbd625a-e39e-4339-a239-a1703db3e74b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82854b3b-6fd8-45a2-800e-5e701fd121ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0c7c38f-1b79-4d4d-8f09-d9e9c7c72bd9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170128ab-d62e-4366-a394-db96cc537854","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go