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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Our brain needs the right nutrients that support memory, thinking and overall long-term brain health.
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Choline helps make brain cell membranes and supports memory, which is why foods like eggs, fish, and cauliflower should be in your diet.
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It supports brain structure and thinking ability, as well as helps reduce inflammation in the brain.
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It helps in nerve signals and supports learning and calmness, and it also plays a role in slowing age-related brain decline.
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Antioxidants like vitamin C and E protect brain cells from damage, which helps keep the mind active and healthy.
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B6, B9 and B12 help make brain chemicals that support mood, thinking and brain repair.
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When we include all these nutrients in our diet, they work together to support memory, focus and long-term brain health.
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Taking the right nutrients through food and supplements (if needed) is one of the best ways to keep our brains strong as we age.
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