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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Many people feel bloated after meals, but drinking natural drinks like coriander seed water every day may help ease it.
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They are small brown seeds that come from the coriander plant, which are full of oils and healthy compounds that support digestion.
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These seeds have natural oils that help relax your stomach muscles, which makes it easier for gas to move out and reduce bloating.
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Coriander seed water helps make more digestive enzymes, which break down food faster and stop undigested food that causing gas.
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It helps your stomach and intestines move food smoothly, which prevents slow digestion and heaviness.
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The seeds also have anti-inflammatory and anti-bacterial properties that calm your gut and keep it clean from harmful bacteria.
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Soak 1-2 teaspoons of coriander seeds in a glass of water overnight and drink that water the next morning on an empty stomach.
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Coraindeer seed water not only helps with bloating but also supports better skin, lowers cholesterol and helps control sugar levels.
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Drinking coriander seed water daily is a simple and natural way to reduce bloating and keep your digestion healthy.
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