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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
As the New Year approaches, it's time to set new fitness goals. If your aim is weight gain, let's make it a journey towards a healthier, stronger you.
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Begin by understanding your current weight and body composition. This baseline will help you track progress and set realistic goals.
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Establish realistic and achievable weight gain goals. Aim for gradual progress, focusing on building lean muscle mass.
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Prioritize a balanced diet rich in proteins, healthy fats, and complex carbohydrates. Can consider mass & weight gainers.
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Plan your meals strategically, ensuring you consume a surplus of calories to support muscle growth. Include nutrient-dense foods in every meal.
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Incorporate a structured strength training routine into your fitness plan. Compound exercises like squats, deadlifts, and bench presses can aid muscle development.
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Content: Consistency is key to achieving any fitness goal. Stick to your plan, be patient, and celebrate small victories along the way.
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Allow your muscles to recover by prioritizing adequate sleep and rest days. This is when your body repairs and grows stronger.
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Regularly assess your progress, making adjustments to your plan if necessary. Celebrate achievements and stay motivated on your journey to a healthier, weight-gained you.
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In order to achieve your fitness goals, and fill the nutritional gaps, you may consider supplements like mass gainer, weight gainer and protein powders.
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As you embrace the New Year, celebrate the strides you've made towards your weight gain goals. Remember, it's not just about the destination but the journey to a healthier lifestyle
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