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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Not a magic drink that melts belly fat, but they support digestion, reduce bloating and hunger control which matter when you're trying to lose weight
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Starting the day with warm water wakes up your digestive system gently. Many people find it reduces early morning bloating & helps bowel movement
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Jeera water can feel calming on the stomach. Sip it before breakfast or mid morning as it keeps digestion smooth
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Light and very refreshing, its a better swap for milk tea. It's soothing and you can easily manage your craving
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Ginger naturally warms your body & help with heaviness after eating. A small cup post lunch or dinner feels good
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A simple way to stay hydrated without too many calories. Supports electrolyte balance when you're active or feel low on energy
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Refreshing and easy to make also and you can drink it before meals to feel light and also sharpens appetite control
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None of these are like going to burn fat alone, it works best only when your other habits are in control like workouts, meals and sleep! Use them as small daily helpers and not a quick fix!
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