She is an Indian Actress and model who’s best known for her work in Angrezi Medium, Pataakha, and many more.
Recently, she revealed that she switched to a vegan diet for her role in the movie Angrezi Medium. Since then, fans have been looking up to her for fitness lessons and inspiration.
The Editorial team at Nutrabay got a chance to meet, interact and interview Radhika Madan on the day of her ad shoot for Nutrabay.
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During the interview, she shared multiple fitness lessons from her transformation journey. We’ve put together some key lessons from our conversation with her.
Radhika Madan is a big fan of Tabata. She recommends this 4-minute workout to strengthen the core, burn fat, and gain endurance.
Radhika Madan loves trying different fitness forms. She believes that challenging fitness goals helps improve stamina and makes you strong.
She recently turned vegan, but she urges us to always focus on healthy and nutritious foods irrespective of the type of diet.
Foods high in sodium, sugar, and preservatives can definitely jeopardize your fitness goals. It is better to avoid them.
Radhika Madan advises maintaining regularity in exercise. Taking out time for your health and fitness is a must.
Strength training boosts metabolism, burns calories, and keeps joints strong. It is an essential component of Radhika Madan’s fitness regime.
She admits that a healthy sleep cycle is a must for everyone. It is necessary to ease everyday stress and anxiety and calm our nerves.