LESSONS TO LEARN FROM RADHIKA MADAN FOR  HEALTH & FITNESS 

By 

M.Sc. Nutrition & Dietetics

Navneet Kaur

Exercise

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She is an Indian Actress and model who’s best known for her work in Angrezi Medium, Pataakha, and many more. 

Who is Radhika Madan? 

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Recently, she revealed that she switched to a vegan diet for her role in the movie Angrezi Medium. Since then, fans have been looking up to her for fitness lessons and inspiration. 

Why is Radhika Madan in the news? 

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The Editorial team at Nutrabay got a chance to meet, interact and interview Radhika Madan on the day of her ad shoot for Nutrabay. 

Radhika Madan’s Fitness Secrets  

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During the interview, she shared multiple fitness lessons from her transformation journey. We’ve put together some key lessons from our conversation with her. 

Fitness Lessons to learn from Radhika Madan’s Transformation Journey  

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Radhika Madan is a big fan of Tabata. She recommends this 4-minute workout to strengthen the core, burn fat, and gain endurance. 

 1. Introduce Tabata to your workout routine

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Radhika Madan loves trying different fitness forms. She believes that challenging fitness goals helps improve stamina and makes you strong. 

 2. Challenge your fitness  goals

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She recently turned vegan, but she urges us to always focus on healthy and nutritious foods irrespective of the type of diet. 

3. Consume a diet basis health needs

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Foods high in sodium, sugar, and preservatives can definitely jeopardize your fitness goals. It is better to avoid them. 

4. Avoid Junk & Highly Processed Foods 

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Radhika Madan advises maintaining regularity in exercise. Taking out time for your health and fitness is a must. 

5. Maintain Consistency

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Strength training boosts metabolism, burns calories, and keeps joints strong. It is an essential component of Radhika Madan’s fitness regime. 

6. Strength train yourself

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She admits that a healthy sleep cycle is a must for everyone. It is necessary to ease everyday stress and anxiety and calm our nerves. 

7. Never overlook sleep

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find out radhika madan's Diet Plan