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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cod liver oil, a nutrient-rich supplement derived from the liver of codfish, has been treasured for its health benefits for centuries. Packed with essential vitamins and omega-3 fatty acids, this natural elixir has earned a reputation as a nutritional powerhouse.
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Cod liver oil is abundant in omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are crucial for brain function, reducing inflammation, and supporting heart health.
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Regular consumption of cod liver oil can help lower triglyceride levels, reduce the risk of cardiovascular diseases, and improve overall heart health.
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Cod liver oil is an excellent source of vitamin D, which aids in calcium absorption and helps maintain strong bones and teeth. It is particularly beneficial in regions with limited sunlight exposure.
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The high vitamin A content in cod liver oil contributes to a robust immune system, helping the body fight off infections and illnesses.
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Omega-3 fatty acids in cod liver oil possess potent anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions like arthritis.
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DHA, found in cod liver oil, is a crucial component of brain tissue. Regular consumption may support cognitive function and reduce the risk of cognitive decline.
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Cod liver oil's omega-3s and vitamin D can promote healthy skin, potentially reducing the risk of skin conditions like eczema and psoriasis.
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Vitamin A in cod liver oil is essential for maintaining good vision and preventing night blindness.
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Omega-3 fatty acids may have a positive impact on mood and mental health, potentially reducing the risk of depression and anxiety disorders.
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Cod liver oil is often recommended for pregnant women because it supports foetal brain and eye development and helps prevent vitamin D deficiency during pregnancy.
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The impressive array of health benefits offered by cod liver oil makes it a valuable dietary supplement. From supporting heart health to bolstering immune function and aiding in bone health, the virtues of this natural source of vitamins and omega-3s are undeniable.
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