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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics


Top 10 Supplements For Your Immune System

A robust and resilient immune system is your body's natural defence against a wide range of infections and illnesses. While a balanced diet, regular exercise, and good sleep hygiene are essential for maintaining a healthy immune system, certain supplements can provide an extra boost to your body's defences. 


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Whey protein is a highly regarded nutritional supplement due to its muscle-building and recovery benefits. It provides a complete source of high-quality protein, making it a favourite among athletes and fitness enthusiasts.  

1.  Whey Protein 

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Plant proteins, such as soy and pea protein, are gaining popularity for their complete amino acid profile, making them an excellent choice for muscle growth and overall health. Additionally, plant proteins are low in saturated fats, reducing the risk of heart disease.  

2. Plant Protein 

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Prebiotics and probiotics play a pivotal role in maintaining a healthy gut microbiome, improving digestion, and enhancing nutrient absorption. A balanced gut microbiome is linked to a robust immune system, offering protection against infections.  

3. Pre and Probiotics 

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Multivitamins provide comprehensive nutrient insurance, ensuring that you meet your daily vitamin and mineral requirements. They boost energy levels and overall vitality, making them a popular choice for individuals seeking to maintain optimal health. 

4. Multivitamins 

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Omega-3 fatty acids in fish oil help lower blood pressure, reduce triglycerides, and improve overall cardiovascular health. They also support brain function, potentially reducing the risk of cognitive decline.  

5. Fish Oil 

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Amla, rich in vitamin C, is renowned for its immune-boosting properties. It enhances the immune system, promotes skin health, and contributes to overall vitality. Amla has antioxidant properties, and it can aid digestion, alleviating digestive discomfort. 

6. Amla Extract 

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Tulsi, or Holy Basil, offers stress reduction benefits due to its adaptogenic properties. It helps the body adapt to stress and promotes emotional well-being. Tulsi also boosts the immune system and enhances overall health.  

7. Tulsi Extract 

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Curcumin is a powerful anti-inflammatory compound, reducing the risk of chronic diseases associated with inflammation. It also offers relief from joint pain and improved joint function. 

8. Curcumin Extract 

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Ashwagandha is an adaptogen known for its stress reduction benefits. It helps the body manage stress and anxiety, promoting emotional well-being. Additionally, it may improve cognitive function while increasing energy levels and vitality. 

9. Ashwagandha Extract 

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Ginger is renowned for its digestive comfort properties, reducing nausea, indigestion, and bloating. It has anti-inflammatory properties and can boost the immune system, reducing the risk of infections and illnesses. 

10. Ginger Extract  

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A strong and balanced immune system is key to leading a healthy and vibrant life. While supplements can be beneficial in supporting your immune system, it's important to remember that they are not a substitute for a healthy lifestyle. 


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