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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Glutathione is often hailed as the "master antioxidant" due to its pivotal role in maintaining cellular health and protecting the body from oxidative stress. While the body can produce glutathione, there are several natural sources from which we can obtain this vital compound to bolster our health.
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Whey protein is one of the richest natural sources of glutathione. It contains the precursors needed for glutathione synthesis, including cysteine.
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Sulfur-containing foods like garlic, onions, and leeks provide cysteine, a critical amino acid for glutathione production.
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Avocado is a nutrient-dense fruit that contains glutathione and supports its synthesis within the body.
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Spinach is a green leafy vegetable rich in glutathione and other antioxidants contributing to overall health.
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Broccoli is a great source of fibre and vitamins and provides glutathione to support detoxification processes.
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Asparagus is another vegetable that contains glutathione and supports the body's natural detoxification mechanisms.
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Selenium is a mineral that works in synergy with glutathione. Foods like Brazil nuts, sunflower seeds, and turkey are excellent sources of selenium.
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Milk thistle is an herb known for its liver-protective properties and can help enhance glutathione levels in the body.
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Cabbage, particularly red cabbage, is rich in glutathione and can be included in salads, soups, or stir-fry dishes.
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Bone broth contains various amino acids, including cysteine, which supports glutathione production and overall immune health.
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Glutathione plays a crucial role in maintaining our health by protecting cells from oxidative damage and aiding in detoxification processes. Incorporating natural sources of glutathione into your diet is a smart way to support your body's ability to produce and utilize this vital antioxidant.
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