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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Fermented drinks are beverages that are made by natural fermentation, where good bacteria and yeast break down sugars, creating unique flavours and health benefits.
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They usually have a tangy, slightly sour taste, sometimes frizzy, and each drink has its own unique flavour depending on what it's made from.
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They are often packed with vitamins, minerals and organic acids that help boost energy, improve digestion and protect against harmful bacteria.
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They are rich in probiotics, the "good bacteria" which help in improving digestion and supporting a healthy gut.
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Many people feel bloated after meals, and these drinks might ease this discomfort by improving digestion and reducing gas formation.
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They also strengthen your immune system because a healthy gut plays a big role in fighting infections and keeping your body strong.
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They help boost metabolism and provide steady energy without the crash you might feel from sugary beverages.
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They help your body flush out toxins and maintain a healthy gut environment, which keeps your body feeling light and refreshed.
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You can enjoy many different fermented drinks like kombucha for a fizzy taste, kanji for a traditional flavour, buttermilk for cooling or even a fermented pineapple drink for something fruity and tangy.
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Fermented drinks are not just refreshing but also helpful for your gut, digestion, immunity, metabolism and detox, making them a simple everyday choice for better health.
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