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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
A light, flavourful soup that feels soothing, boosts immunity & warms you up instantly. Perfect for winter evenings or days when your digestion feels off
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-Lemon gives Vitamin C boost -Coriander is gut friendly & detoxifying -Garlic & Veggies are anti inflammatory & healing
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– Heat ghee/oil – Add garlic – Saute till you get a fragrance – Add chopped veggies & saute for 1-2 minutes to release flavour
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– Switch off heat & squeeze in fresh lemon juice – This gives the soup its bright, zesty taste
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– Light, low calorie – Easy on digestion – Great for colds, sluggish days, bloating – Comforting without heavine
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Have it as a pre dinner warm up or pair with grilled veggies/ chicken for a nourishing winter meal
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This simple bowl brings together light flavours, easy digestion & real nourishment. Whether you're fighting a cold or just need something warm after a long day this soup just fits right in & it is a winter staple you will keep coming back to!
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