What is CLA?
CLA (Conjugated Linoleic Acid) is a naturally occurring polyunsaturated omega-6 fatty acid. Dietary sources of CLA include lamb, butter, meat and dairy. However, CLA can also be prepared synthetically from oils rich in linoleic acid, such as safflower, sunflower, corn, and soybean oil.
CLA is popular among fitness lovers as a weight loss supplement as studies support that it may aid fat burn.
CLA: Benefits & Uses
Let's talk about some of the claimed health benefits of CLA.
- Promote weight loss: CLA may support weight loss as observed under various clinical trials. CLA helps reduce body fat by increasing fat burning, stimulating fat breakdown, and inhibiting fat production, thereby improving body composition and increasing muscle mass.
- Reduce heart disease risk: CLA is a good fat that supports a healthy blood cholesterol profile. It prevents harmful LDL cholesterol deposition in the blood vessels, promoting solid cardiovascular health and reducing disease risk.
- Encourage lean muscle mass: CLA supplements are quite popular among bodybuilders as they accelerate the increase in lean muscle mass, gain strength and help get rid of unwanted body fat.
- Anti-diabetic: Several studies have been conducted to examine the anti-diabetic effect of CLA. Data suggest that CLA supplements may benefit people with diabetes by improving insulin sensitivity and reducing resistance.
How to choose the right CLA supplement for you?
You can find ample CLA supplements in the market to choose from. But it is necessary to consider some points before finalizing the product.
- Check the ingredient list and dosage.
- CLA supplement must be free from harmful additives, fillers or banned substances.
- It should be lab-tested and manufactured to comply with the regulatory guidelines.
How to take CLA supplements?
CLA supplements are widely available in capsules form, which one can simply swallow with water or beverage of your choice.
Where to buy CLA supplements?
You can buy online at Nutrabay to avail the best CLA supplement prices and deals. Products sold on Nutrabay are 100% authentic with a guaranteed hassle-free buying online experience, secure online payment options and cash on delivery.
Which is the best CLA supplement?
Nutrabay Pro CLA is the best CLA supplement in India. Each serving provides 1000 mg of pure CLA that fuels our energy levels through fat metabolism. Nutrabay Pro CLA weight loss supplement is vegan-friendly, does not contain harmful additives or fillers and is safe for long term use by anyone.
Is CLA safe to use?
CLA supplements are absolutely safe to consume when taken in small amounts as per the recommended dosage. It is not advisable to surpass the recommended dosage to enjoy the health benefits. When taken in large dosages, CLA supplements side effects are increased inflammation, insulin resistance and decreased good or HDL cholesterol levels.
Frequently Asked Questions (FAQs)
1. What is the best time to take CLA supplements?
One can take a CLA supplement before or after a meal. People with an active lifestyle can also take CLA supplements before going for a workout.
2. How many CLA pills can I take in a day?
Studies support that around 3 grams of CLA intake is beneficial for weight loss. There have been no reports of side effects, even up to 6 grams per day. Hence, one can take two capsules of CLA per day.
3. How long does a CLA supplement take to show the weight loss effects?
It is advisable to take CLA supplements for at least 2-3 months to see the weight loss effect and must be accompanied by a proper diet and workout.