Conjugated Linoleic Acid(CLA) as a Weight Loss Supplement
Conjugated Linoleic Acid(CLA), a natural fatty acid found in meat and dairy products is widely used as a dietary supplement to reduce weight. There are various forms of CLA, however, t10 and c12 are most often found in CLA supplements and associated with weight loss.
How does Conjugated Linoleic Acid(CLA) works?
Conjugated Linoleic acid works by blocking the production of an enzyme that helps break down fat so that it can be stored in the body. When this enzyme is suppressed, the amount of fat deposited in the body is reduced.
Conjugated Linoleic acid is universally available in the forms of powders and pills. Various studies have shown that people who consume CLA as a dietary supplement have been able to increase lean muscle mass and reduce their overall body fat. It is due to this reason that Conjugated Linoleic acid is extensively used for bodybuilding and weight loss purpose.
Key benefits of Conjugated Linoleic acid(CLA)
- Supplementation of Conjugated Linoleic acid has shown a huge reduction in the amount of fat stored in the body.
- Conjugated Linoleic acid promotes lean muscle building.
- There are no proven side-effects of supplementing Conjugated Linoleic acid.
Is Conjugated Linolenic Acid Safe?
Conjugated Linolenic Acid is perfectly safe for adults when consumed in moderation and poses no threat in a healthy individual. However, Pregnant and lactating women should consult their health-care provider prior to its consumption to avoid any possibility of side-effects like nausea, headache, stomach cramps, etc.
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