What is Ashwagandha?
Ashwagandha (Withania somnifera) is an herb commonly used in Ayurvedic medicine. It is also referred to as Indian ginseng or winter cherry. It is generally used for its ability to reduce stress, improve mental clarity and cognitive function, and boost the immune system. Ashwagandha is also used to help with conditions such as anxiety, depression, and insomnia and to improve sexual function and fertility. The root and berries of the ashwagandha plant are used to make supplements, teas, and extracts.
Ashwagandha: Benefits & Uses
These are some of the science-backed health benefits of Ashwagandha.
- Alleviate stress and anxiety: Ashwagandha is a natural adaptogen known for its stress-reducing ability. It may help reduce the effects of chronic stress by lowering levels of the stress hormone cortisol in the body.
- Improve brain function: Ashwagandha may help improve intellect, memory, and cognitive function and may have neuroprotective effects.
- Increase endurance and strength: Some studies have found that Ashwagandha may help improve muscle mass and strength and increase endurance. Due to this reason, it is one of the preferred dietary supplements by bodybuilders and athletes.
- Anti-inflammatory and immune-modulating: Ashwagandha may help reduce inflammation and boost the immune system. Its anti-inflammatory effect may provide ease from arthritic pain and redness.
- Lower blood sugar levels: Ashwagandha may benefit people with diabetes as it contains an anti-diabetic compound called withaferin A. This compound has been shown to stimulate glucose uptake from blood to cells.
- Help with infertility: Some studies also suggest that Ashwagandha may help improve sperm count and motility in men.
- Neural effects: Ashwagandha may help improve brain function by increasing neurotransmitter levels such as dopamine and serotonin, which regulate mood and cognitive function.
- Hormone-regulating effects: Ashwagandha may help regulate the levels of certain hormones, such as thyroid hormones and testosterone, which are vital for metabolism and overall health.
How does Ashwagandha work?
Ashwagandha contains numerous bioactive compounds, namely alkaloids, flavonoids, glycosides, withanolides, and lactones, which majorly account for most of its benefits like anxiolytic, anti-stress, anthelmintic, and stimulant. Ashwagandha also possesses potent antioxidant and anti-inflammatory attributes which support free radical scavenging and minimizes the risk of developing diseases like diabetes, cardiovascular disorders, and age-related neurological disorders.
How to choose the right Ashwagandha for you?
Ashwagandha supplements are available in various forms, such as capsules, powders, and extracts. When choosing Ashwagandha, it is advisable to look for a high-quality supplement tested for purity and potency. The supplement should be free from unwanted fillers and additives. One must check the recommended dosage and serving size.
How to use Ashwagandha?
One can consume Ashwagandha in various forms, such as capsules, gummies, powders, and tablets. The appropriate dosage may vary depending on the individual and the condition being treated, so it is best to consult with a healthcare professional before taking Ashwagandha. It is also important to note that Ashwagandha should be used under medical supervision in case of pregnancy, lactation, hypothyroidism, autoimmune disease and if taking sedative medications.
Where to buy Ashwagandha?
Nutrabay.com is India's most trusted leading online website for the best Ashwagandha pills and extracts. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options.
Which is the best Ashwagandha?
Nutrabay Wellness Ashwagandha is the best Ashwagandha supplement in India. It provides 1000 mg of pure Ashwagandha extract per serving without any unwanted fillers. The product is non-GMO, gluten-free, and comes in vegan-friendly capsules.
Is Ashwagandha safe to use?
Ashwagandha is generally considered safe when taken in the recommended dosage. However, some people may experience stomach upset, diarrhea, or vomiting. Additionally, Ashwagandha should be used under medical supervision in case of pregnancy and lactation, autoimmune disease, hypothyroidism, and if you are on regular medications.
It is essential to consult with a healthcare professional before taking Ashwagandha as they can help determine the appropriate dosage and ensure that the supplement does not interact with any other medications or supplements you may be taking.
Frequently Asked Questions (FAQs)
1. Are there any Ashwagandha side effects?
Ashwagandha is generally considered safe when taken in the recommended dosage. Some possible side effects of Ashwagandha when consumed in excess or during some interactions include:
- Stomach upset
- Hypotension or low blood pressure
- Allergic reactions like rash, itching, or difficulty breathing.
2. What are Ashwagandha benefits for men?
Ashwagandha can help boost testosterone levels, sperm count, and fertility among men. It can also reduce stress and promote cognitive function and cardiovascular health.
3. What are Ashwagandha's benefits for women?
Women can take Ashwagandha to relieve stress and anxiety, improve sleep, enhance bone health, and improve fertility and menopausal symptoms.
4. How much Ashwagandha per day is recommended?
Studies suggest that 250-600 mg of Ashwagandha daily is sufficient to enjoy the health benefits. However, it may increase strenuous activities or during certain medical conditions; for example, a dosage of 600-1200mg daily of a high-concentration extract is recommended to increase strength and muscle mass.
5. What is the ideal Ashwagandha dosage?
The ideal dosage of Ashwagandha may vary from person to person, depending on the reason for which it is used. However, the recommendations vary between 250-600 mg daily.
6. What is ksm 66 Ashwagandha?
KSM-66 is a patented extract and is considered to be the most clinically studied form of ashwagandha extract. It is regarded as a very pure form of Ashwagandha, as it is made using only the roots of the plant - the most potent part of the plant. KSM-66 is a specific Ashwagandha type that is standardized to contain at least 5% withanolides, which are the active compounds in Ashwagandha.
7. When to take Ashwagandha?
The best time to take Ashwagandha is any time of the day. However, one must prefer taking it with meals to optimize the absorption of nutrients and enhance the supplement's effectiveness.
8. How long does Ashwagandha take to work?
It is advisable to take Ashwagandha for at least 2-4 weeks to notice the difference.
9. Do I take Ashwagandha in the morning or at night?
One can take Ashwagandha at any time of the day. Take it at bedtime if the goal is to improve sleep health.