What is Biotin?
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that is a co-factor in various enzymatic metabolic processes in the body. Our body needs biotin during energy metabolism and also to keep hair, skin, and nails healthy.
Low levels of biotin can cause hair thinning, skin rash, brittle nails, and low energy levels. Hence, it is necessary to maintain adequate biotin intake.
We can get this essential nutrient either through diet or biotin tablets. Some biotin-rich foods are nuts, legumes, egg yolk, whole grains, organ meat, banana, mushroom, and cauliflower.
Biotin: Benefits & Uses
These are how biotin benefits us.
- Regulate metabolism: Inadequate biotin intake can severely affect our energy levels as we need this vitamin during carbs, protein, and fat metabolism to derive energy.
- Healthy skin and nails: If you have dry, scaly skin and weak nails, it could be due to biotin deficiency. Biotin keeps our skin healthy by supporting the production of fatty acids and helping oil glands function correctly.
- Healthy hair: We all know the value of keratin for our hair health. Biotin can support the health of your hair, strengthen the hair and add shine to it by stimulating keratin production in hair and increasing the rate of follicle growth.
- Suppress inflammation: The anti-inflammatory and anti-allergic properties of biotin minimize the various health issues related to inflammation.
- Maintain blood sugar levels: Biotin helps maintain blood glucose levels by increasing insulin hormone production in the body, reducing diabetes risk.
- Protect the brain: The brain needs biotin to form the myelin sheath, one of the fatty substances required for protecting the brain from various problems. It also helps in regulating normal brain functioning.
How to choose the right biotin for you?
Biotin supplements are widely available in capsules, syrups, tablets, and gummies. While opting for a biotin vitamin supplement, it is best to choose one with third-party testing to ensure quality and purity. Consider any allergy warnings and precautions mentioned.
If you are looking for biotin for hair, buying a standalone biotin supplement is not mandatory. Instead, you can opt for a supplement specifically formulated for hair health containing biotin and other essential nutrients.
Pregnant women and people on medications must seek medical advice as dietary supplements may interfere with some medicines.
How to use biotin?
One can take biotin tablets or capsules with water. Generally, biotin capsules or other supplement forms contain more biotin than the daily recommended allowance; hence it is not advisable to exceed the mentioned dosage on the pack.
Maintaining a consistent biotin intake for a few months is more promising for the best results.
Where to buy biotin?
You can visit Nutrabay to avail best biotin tablets for hair growth. Nutrabay provides you with the best prices and deals on all brands, making it one of the most affordable options for purchasing supplements. You can be assured of 100% genuine products and the best biotin tablets in India with Nutrabay, as each one is sourced from the brand directly.
Is biotin safe to use?
Biotin supplements are generally considered safe. Since biotin is a water-soluble vitamin, excess biotin gets flushed out of the body. Therefore, there are no reports of any significant biotin tablets side effects.
However, one must avoid consuming more than the suggested dosage.
Frequently Asked Questions (FAQs)
1. What are the signs of biotin deficiency?
These are some biotin deficiency symptoms.
- Hairfall or thinning
- Skin rashes
- Heart problems
- High cholesterol levels
- Brittle nails
- Hearing and vision problems
2. How much biotin per day is needed?
As per ICMR, 40 mcg is the biotin daily requirement to prevent its deficiency.
3. What should be the biotin dosage?
It is necessary to provide 30 mcg of biotin per day through biotin foods or supplements. However, one can take 100-600 mg of biotin daily to treat the deficiency. However, taking medical advice is the best as your doctor can provide more individual information about dosage.