Glutamine Supplements for bodybuilders and athletes
Glutamine or L-glutamine, a commonly occurring non-essential amino acid has been a fundamental ingredient in the supplementation palate of bodybuilders and athletes due to its ability to forbid muscle disruption by improving protein synthesis and enhancing immunity. L-Glutamine is commonly stored in muscles and released into the bloodstream during times of physical stress and physical exertion such as endurance training and high-intensity strength training(HIT).
Various studies reveal that L-Glutamine supplementation has a positive impact on muscle gain and overall training session as L-Glutamine does not only enables the body to recover faster but also accelerates the workout performance to the adjacent level to achieve maximum gains and improve muscle strength and volume. It is due to this reason that fitness experts believe that supplementing L-glutamine can help to achieve a ripped and sculpt physique a lot faster.
Key Benefits of L-Glutamine
- Enhances immune functioning and reduces the incidence of frequent illness and lethargy amongst fitness experts involved in core-workout.
- Supplementing L-Glutamine helps to avoid muscle wasting, which may otherwise occur during times of intense muscular stress and strain, as during a strenuous workout, the body requires more glutamine than muscles can naturally make.
- Helps to preserve muscle mass by inhibiting protein disintegration and improving glycogen synthesis, thereby boosting muscle glycogen stores.
When to take Glutamine?
Take glutamine oral powder with a meal or snack unless directed otherwise. Take glutamine tablets on an empty stomach, at least 1 hour before or 2 hours after a meal. For best results, dissolve your dose of glutamine oral powder in at least 8 ounces of hot or cold liquid.
Is L-Glutamine Safe?
L-Glutamine is universally available in the form of powder, pills or gels and is recognized as a safe sports supplement by the sports organization. However, to avoid any possibility of side-effects like nausea, headache, stomach cramps, etc the best practice is to always consult a Nutritionist/Gym guide to get a dosage customized.
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