Brahmi, is an Ayurvedic herb known for improving memory, concentration, and reducing anxiety, it is widely known as a brain health supplement.
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Brahmi, also known asBacopa monnieri, is a medicinal herb used widely in Ayurvedic and Chinese medicine to alleviate stress and anxiety and boost memory.
The Brahmi plant has tiny oval leaves and bears white flowers. It is packed with various beneficial plant-based compounds and phytonutrients, due to which Brahmi works as an adaptogen.
Here are a few widely known health benefits of Brahmi.
Brahmi contains several health-boosting plant compounds and phytochemicals like bacosides, flavonoids, saponins, glycosides, alkaloids, etc. These active components possess antioxidant, anti-depressant and anti-anxiety properties and account for the significant health benefits of Brahmi.
Here are a few points to consider while buying a Brahmi supplement.
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Brahmi is generally considered safe to use when taken as per the recommendations. However, people on medications and pregnant and lactating women must consult their doctor before taking Brahmi products. People allergic to Brahmi may experience allergic reactions like skin itching etc.
Scientifically, Brahmi is known asBacopa monnieri.
Brahmi is usually considered safe to consume. However, some people may experience mild side effects like upset stomach, nausea, fatigue or dry mouth.
The time for the Brahmi to work depends on the reason for which it is used. Some people may notice immediate effects, or it may take a few weeks to months to see the improvement.
One can take Brahmi anytime, preferably in the morning, with breakfast. People taking Brahmi for sleep may take it at bedtime.
The dosage of Brahmi may vary depending on the reason for which it is used. Studies suggest that it may range between 300-450 mg daily.
One can apply Brahmi oil directly on the scalp or mix it with any other oil. Brahmi has been shown to promote hair growth and nourish them.