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What is cranberry?
Cranberry, also known as (Vaccinium macrocarpon), is a small, red, round fruit with a sour taste. They are highly nutritious and widely consumed worldwide. These superfoods are eaten raw and also in the form of various products like cranberry sauce, juice, dried cranberries, and extracts in powder, capsules and tablets form. Cranberries are known for their high antioxidant and anti-inflammatory effects.
Cranberry: Benefits & Uses
Here are a few health benefits of cranberries.
Cranberry: Nutritional Information
Here are the nutrition facts of cranberries per 100 g given by USDA.
Calories: 46 kcal
Protein: 0.46 g
Carbohydrate: 12 g
Fat: 0.13 g
Dietary Fibre: 3.6 g
Calcium: 8 mg
Magnesium: 6 mg
Phosphorus: 11 mg
Potassium: 80 mg
Vitamin C: 14 mg
Beta-carotene: 38 mg
Choline: 5.5 mg
How to choose the right cranberry extract?
Cranberry extracts are widely available in the market in powder, tablets, juice, or capsule form. Here are a few tips for selecting the most suitable one.
How to use cranberry extract?
Where to buy cranberry extract?
Nutrabay.com is India's most trusted leading online website for the best cranberry in India. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay for the best cranberry capsules and tablets price to feel great every day and build a perfectly healthy body.
Frequently Asked Questions (FAQs)
1. What is the best time to take cranberry?
One can take cranberry extract at any time of the day, preferably with meals, to prevent any stomach discomfort. People on medications should consult their doctor for the best time to take cranberry.
2. What is the ideal dosage of cranberry extract?
There is recommended dosage of cranberry as per ICMR. However, studies support that it may vary between 500-1500 mg daily.
3. Are there any cranberry side effects?
Cranberry is usually considered safe to use. However, it may cause some side effects when taken in large doses like -