Fenugreek

What is fenugreek?

Fenugreek is one of the oldest spices commonly used in our households. In Ayurveda, fenugreek is considered a potent aphrodisiac and suitable for treating digestion and respiratory issues. 

Fenugreek leaves are cooked during winter in India, and its seeds are used as a flavouring agent yearly. 

 

Fenugreek: Benefits & Uses

Let's have a look at some science-backed health benefits of fenugreek.

1. Rich in nutrients: Fenugreek leaves and seeds are low in calories but high in nutrients. They are a good source of dietary fibre, magnesium, iron, and manganese. 
2. Act as a galactagogue: Traditionally, fenugreek seeds have been given to females after childbirth to enhance breast milk production and strengthen muscles.
3. Boost testosterone levels: Studies suggest that fenugreek can boost testosterone levels among men making it specifically beneficial for active people aiming to build muscles.
4. Relieve cough: Fenugreek maintains mucus conditions of the lungs and clears congestion. It also acts as a throat cleanser.
5. Anti-diabetic: Fenugreek exhibits anti-diabetic effects as it contains galactomannan-rich soluble fibre and saponins, preventing sudden blood glucose level spikes.
6. Support immune system: Studies support that fenugreek intensifies immune response against infections and diseases.
7. Promote healthy cholesterol levels: Fenugreek is excellent for managing our blood cholesterol levels and preventing harmful LDL cholesterol levels from rising.
8. Antioxidant: Fenugreek is composed of various compounds like flavonoids with potent free radical scavenging ability.
9. Support healthy digestion: Fenugreek has been shown to influence our digestive enzymes positively, support better digestion and alleviate issues like constipation.

 

How to choose the right fenugreek for you?

Here are a few points to consider while opting for a fenugreek supplement.

1. Fenugreek extract is available in various forms like powder, capsules, tablets, and oil which one can choose based on preference and ease of usage.
2. It is advisable to opt for an extract containing standardized active ingredients.
3. Some supplements may combine fenugreek with other ingredients or herbs. Read the ingredient list carefully; it should be free from unwanted fillers. People allergic to any food should read the warnings and allergen info. 
4. Check the serving size and recommended dosage, as it may vary from brand to brand.
5. Opting for a certified and lab-tested supplement is advisable to ensure the quality.

 

How to use fenugreek?

One can use fenugreek in the following ways.

1. Fenugreek leaves can be cooked like a vegetable or added to dals, shakes, smoothies or soups.
2. Fenugreek powder can be added to curries, shakes, smoothies, pizza dough, muffins, tortillas, etc.
3. One can also use fenugreek seeds as a spice in various cuisines, curries, pickles, etc.
4. Fenugreek seeds can also be germinated to enjoy the benefits in sprouted form. 

 

Where to buy fenugreek?

Nutrabay.com is India's most trusted leading online website for the best fenugreek supplements. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay for the best fenugreek oil and extract price in great deals.

 

Is fenugreek safe to use?

Fenugreek is generally considered safe to use when taken in moderation. However, people with medical conditions or taking medications, pregnant and lactating women must consult their doctors before taking fenugreek supplements.

 

Frequently Asked Questions (FAQs)

1. How to use fenugreek seeds for hair?

One can apply the fenugreek paste of soaked and grind fenugreek seeds on the hair and scalp. Post that, rinse using a mild shampoo.

 

2. What are some fenugreek water benefits?

Fenugreek seed water can help boost digestive and skin health, maintain blood sugar levels, and support weight management.

 

3. What are the benefits of fenugreek seeds?

Fenugreek seeds are suitable for digestion, cholesterol and blood glucose levels, skin and hair health, and combating inflammation.

 

4. Are there any fenugreek benefits for females?

Fenugreek seeds can boost milk production during lactating, enhance skin and hair health, and help restore hormonal balance.

 

5. What is the fenugreek scientific name?

The scientific name of fenugreek is Trigonella foenum-graecum.

 

6. What are fenugreek benefits for men?

Fenugreek can help men boost digestive health, testosterone levels, and overall athletic performance.

 

7. Are there any fenugreek benefits for skin?

Fenugreek has been shown to soothe skin irritation and acne, lighten blemishes, and moisturize the skin.

 

8. Are there any fenugreek seeds soaked in water overnight side effects?

Overnight soaked fenugreek seeds are generally considered safe. However, some people might experience mild side effects like gas, bloating or abdominal discomfort.

 

9. How to eat fenugreek seeds?

One can enjoy fenugreek seeds in the ground, soaked or sprouted.

 

10. Are there any fenugreek side effects? 

Fenugreek is usually safe to consume, but people allergic to it may experience allergic reactions.

 

11. Is fenugreek good for hair?

Fenugreek has been shown to promote hair growth, reduce hair fall and scalp irritation, condition and moisturize the hair.

 

12. What is the right dosage of fenugreek capsule or tablet?

The dosage might vary depending on the reason for which it is used. It is advisable to consume as per the usage instructions given by the brand. However, one can consult an expert for better clarity.