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Apple Cider Vinegar for Overall Health

Apple Cider Vinegar also known as ACV,  an ancient folk remedy that has been used for various household and cooking purposes have gained a lot more acceptance as the most popular type of vinegar amongst wellness and fitness seekers due to the reason that it claims to lead to all sorts of health benefits, many of which are supported by science. 

Apple Cider Vinegar is commercially available while a lot of people continue to prefer their “home-made-cider”. ACV is nothing but apple juice extracted by crushing apples and then squeezing out the juice to which yeast is further added as a result of which the sugar present in the juice ferments and turns into alcohol which is turned into acetic acid by the bacterial action (Bacteria: Acetobacter).

Just like apple juice, ACV contains crucial vitamins such as B1, B2, and B6, biotin, folic acid, and vitamin C. By drinking it, for instance, diluted in lukewarm water, ACV supplies the body with relevant minerals, sodium, phosphorous, potassium, calcium, iron, and magnesium. 

Key Health Benefits of Apple Cider Vinegar

ACV has been used as a home remedy to cure sore throat and related infections since time immemorial. Some of the well-researched health benefits of ACV are:

  • Improves blood sugar level
  • Boost immunity
  • Promotes digestive health
  • Regulates and maintain blood pressure
  • Reduce bloating
  • Rids of heartburn 
  • Cures various bacterial infections
  • Lowers Cholesterol (LDL) while improving HDL levels in the body.

Is Apple Cider Vinegar (ACV) Safe?

ACV is used in a variety of activities such as cooking, baking, salad dressing and as a preservative. As the acid content of ACV is high, it is not recommended to consume apple cider vinegar directly i.e without diluting in water, however, after adding a sufficient amount of water to ACV the acidity reduces and the vinegar is comparatively safe for consumption. Also, consuming Apple Cider Vinegar on an extremely frequent basis inflates chances of teeth erosion, acidity, stomach ache etc.  Apart from ACV juice, ACV tablets are also widely available and are a better option for people with a sensitive digestive system. Those who are pregnant or lactating should not consume ACV exclusive of their health-care provider’s advice. 

What should be the daily dosage of Apple Cider Vinegar?

On safer sides, it is advised to consume not more than 1-2 tablespoon of ACV each day which is roughly 15-30 ml. (1 tablespoon = 15ml) 

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