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Moringa Oleifera

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What is moringa?

The Moringa plant is native to Asia and Africa and is known for its nutritious leaves, pods, and flowers. The Moringa tree can grow in dry and hot climates and is drought-resistant. They contain various bioactive compounds and nutrients like carotenoids, antioxidants, vitamins, and minerals. Moringa is used in traditional herbal medicines to treat various health issues like inflammation, oxidative stress, liver and cardiovascular disorders. 

 

Moringa: Benefits & Uses

Let's have a look at some science-backed health benefits of moringa.

  1. Nutrient-dense: Moringa is a good source of vitamins A, C, and E and minerals like calcium, magnesium, potassium, and iron. It contains antioxidants like flavonoids, quercetin, and phenolic acids with potent anti-bacterial, anti-inflammatory, and health-promoting properties. 
  2. Antioxidant: Intake of moringa may help reduce the free radical effect and oxidative stress. The high concentration of antioxidants in moringa makes it beneficial for people with inflammatory conditions, hypertension, and diabetes.
  3. Anti-inflammatory: Moringa contains quercetin which has been shown to reduce the effect of inflammatory markers providing relief from pain, redness, and swelling.
  4. Immune boosting: Moringa is rich in several plant-based compounds with anti-microbial, anti-viral, and anti-bacterial properties that support our immune health and disease-fighting ability.
  5. Anti-diabetic: Moringa can benefit people with type 1 and type 2 diabetes due to the presence of terpenoids, flavonoids, and phenolic acids. These compounds stimulate insulin secretion and prevent its resistance.
  6. Heart-friendly: Moringa has strong cholesterol-lowering effects. It prevents the absorption of harmful cholesterol in the body and facilitates its secretion. Moringa also helps stabilize blood pressure levels.
  7. Protect the liver: Moringa support liver health by preventing fatty acid accumulation and inflammation.
  8. Neuroprotective: Moringa has been shown to reduce the risk of age-related neurological disorders like Alzheimer's by preventing brain cells from oxidative stress and inflammation.

 

How to choose the right moringa for you?

One may consider these points before selecting a moringa supplement for you.

  1. Moringa extracts are available in powder, capsules, tablets, and oil form, so one can choose as preferred. 
  2. Prefer moringa extracted without using harmful chemicals. The product should be free from added fillers or additives. Check the recommended dosage and serving size.
  3. Opt for a certified and lab-tested product. Consult an expert if you require assistance in finalizing the product as per your requirement.

 

How to use moringa?

  1. One can add moringa powder to shakes, smoothies, soups, and juices.
  2. Moringa tablets and capsules can be taken as per the usage instruction given by the brand.
  3. Moringa tea can be enjoyed by steeping the tea bags or leaves in hot water for a few minutes. 
  4. Moringa oil is usually used for topical purposes to moisturize the skin.

 

Where to buy moringa?

You can visit Nutrabay to avail the best moringa tablets and capsules in India. Nutrabay provides the best deals on all brands, making it one of the most affordable options for purchasing supplements. You can be assured of 100% genuine products and the best moringa powder price with Nutrabay, as each is directly sourced from the brand. 

 

Is moringa safe to use?

Moringa is generally considered safe to use when taken in moderation. However, people taking medications or allergic to any food substance must consult a doctor before starting a moringa supplement.

Pregnant and lactating women should take moringa only after consulting their gynaecologist.

 

Frequently Asked Questions (FAQs)

1. What are some moringa leaves benefits?

Moringa leaves are rich in vitamins, minerals, and antioxidants. They are considered suitable for reducing inflammation and maintaining healthy blood glucose and cholesterol levels.

 

2. What is moringa oil?

Moringa oil is extracted from moringa seeds. It is also called Ben oil and is high in oleic acid. Moringa oil can be used as an olive oil replacement for cooking as it can withstand rancidity. 

 

3. What are some moringa benefits for men?

Moringa can provide antioxidant protection to men, reduce inflammation and help maintain healthy blood sugar and cholesterol levels.

 

4. What is moringa hindi name?

In Hindi, moringa is known as Sahjan.

 

5. What are some moringa benefits for women?

Moringa provides similar health benefits to women as men. In addition, it supports post-pregnancy recovery.

 

6. How to use moringa leaves?

Fresh and dried moringa leaves can be added to salads, soups, stews, shakes, juices, and smoothies.

 

7. What is moringa oleifera common name?

Moringa oleifera is commonly known as a drumstick tree.

 

8. Are there any moringa side effects?

Moringa is usually safe when taken as recommended. Taking moringa in large amounts may cause indigestion issues like stomach cramps, diarrhoea, etc.

 

9. How long does it take for moringa to start working?

One may notice moringa benefits within a few weeks to months depending on various factors like age, medical condition, the reason for which it is being used, dosage etc.

 

10. Can I use moringa oil for hair?

One may use moringa oil to nourish and moisturize hair and scalp.