What is Selenium?
Selenium is an essential mineral vital for optimal health. It is a powerful antioxidant required for thyroid hormone metabolism, immunity, and reproduction. The small intestine can absorb both organic and inorganic forms of Selenium, which gets further utilized by various body tissues to render critical biological functions. The majority of Selenium is stored in our muscle tissues.
Brazil nuts, fish, poultry, eggs, beans, lentils, and sunflower seeds are a few selenium foods. As per ICMR, an adult needs 40 mcg of Selenium daily.
Selenium: Benefits & Uses
Here are a few health benefits of Selenium.
How does Selenium work?
The strong antioxidant property of Selenium accounts for its majority of health benefits. It inhibits oxidative stress and inflammation by scavenging free radicals. Chronic inflammation and increased oxidative stress can result in various diseases like diabetes, cancer, neurological disorders, etc.
How to choose the right Selenium for you?
Selenium supplements are widely available in various forms with different compositions. While opting for a selenium supplement, it is advisable to go for the L-selenomethionine form, which is believed to have a better absorption rate.
The supplement should be free from heavy metals and banned substances, and made from high-quality ingredients. It should be FSSAI-approved and labs-tested.
It is advisable to check for recommended dosage and serving size to avoid overdosage.
How to use Selenium?
One can take a selenium supplement at any time of the day with water or juice. It is advisable to take it with meals as it may cause abdominal discomfort to some when taken on an empty stomach.
Where to buy Selenium?
Nutrabay is India's most trusted leading online website for the best Selenium supplements. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options.
Buying from Nutrabay.com ensures you get original products directly without any middlemen, quality customer service, fast delivery, and best price deals for all health supplements.
Is Selenium safe to use?
Selenium supplements are safe when taken in moderation within the recommended dosage. One must avoid taking them in excess to avoid selenium toxicity.
Frequently Asked Questions (FAQs)
1. Are there any Selenium side effects?
When taken in high amounts, Selenium can cause toxicity and side effects such as hair loss, vomiting, brittle nails, fatigue, metallic mouth taste, skin rashes, and weak muscles.
2. What are the symptoms of Selenium deficiency?
These are some Selenium deficiency symptoms:
3. What is the ideal dosage of Selenium supplements?
An adult needs 40 mcg of Selenium daily. However, the requirement might vary during deficiency or under certain medical conditions. It is better to take Selenium supplements with a doctor's consultation.