Looking for the perfect way to satisfy your sweet tooth while maintaining a healthier lifestyle? Explore the world of premium sweeteners to tantalize your taste buds without compromising your well-being.
What is a sweetener?
Sweeteners are food additives that are used as a healthy sugar substitute. These non-nutritive sweeteners are increasingly getting popular and have become an integral part of the daily diet.
They contain very few or zero calories and are sweeter than table sugar.
These days sweeteners are widely used in beverages, desserts, baked products, candies, flavoured yoghurt, breakfast cereals, puddings, etc., to improve the sweetness without adding calories.
Sweetener: Benefits & Uses
These are a few claimed health benefits of sweeteners.
How does a sweetener work?
When we eat anything sweet, the sweet taste receptors present on our tongue trigger the signal to our brain, and we are able to perceive the taste as sweet.
Similarly, sweeteners work by stimulating the receptors, which signal our brain to identify the sweet taste. Additionally, some sweeteners also block the receptors that recognize bitter or sour, thereby enhancing the sweetness perception.
There are two major types of sweeteners:
List of the sweeteners with their potency
Name of Sweetener Potency (Times sweetener than table sugar/ sucrose)
Acesulfame Potassium 200
Monk Fruit 100-250
How to choose the right sweetener for you?
Consider these points while selecting a suitable sweetener for you.
How to use sweeteners?
It is advisable to read the label carefully for usage instructions. However, one can use both natural and artificial sweeteners in the following ways:
Where to buy sweetener?
Nutrabay.com is India's most trusted leading online website for the best sweetener. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay for the best artificial sweeteners and natural sweeteners in price and quality.
Is sweetener safe to use?
Sweeteners are generally considered safe to use when used as per the recommendation. However, some people may experience headaches, stomach upset, and altered gut balance.
In case of medical conditions, it is advisable to seek medical advice. For example, people with a metabolic disorder - phenylketonuria (PKU), should avoid aspartame sweeteners.
Frequently Asked Questions (FAQs)
1. What are artificial sweetening agents?
Artificial sweetening agents are artificially made or synthetic sweeteners that taste similar to sugar and are used to sweeten any food product without adding calories.
2. Give examples of non caloric sweeteners.
Stevia and Sucralose are two examples of non-caloric sweeteners.
3. What is sweetener 950?
Every permitted artificial or natural sweetener has been categorized under INS (International Numbering System) code. INS 950 is the code for Acesulfame Potassium sweetener.
4. Name one artificial sweetener which is stable at cooking temperature?
Sucralose sweetener is stable at cooking temperature.
5. What is sweetener 960?
Every permitted artificial or natural sweetener has been categorized under INS (International Numbering System) code. INS 960 is the code for Stevia sweetener.
6. Are there any artificial sweeteners side effects?
Some people might experience mild symptoms like headache, bloating, or gas formation on consuming artificial sweeteners.
7. Which is the best sweetener for diabetics?
People with diabetes can consider low glycemic index sweeteners like monk fruit or stevia.
8. What is INS 955 sweetener?
Every permitted artificial or natural sweetener has been categorized under INS (International Numbering System) code. INS 955 is the code for Sucralose sweetener.