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What is Taurine?
Taurine is an amino acid that naturally occurs in the body, majorly concentrated in the muscles, heart, brain, and eyes. This sulphur-containing conditionally essential amino acid is popularly taken in a supplemental form by active people and athletes.
Taurine is involved in various essential body functions, due to which it is currently used as an active ingredient in infant formulas, nutritional supplements, and energy drinks. Dairy, seafood, and meat are a few dietary taurine sources. Although the taurine deficiency is rare, its requirement may increase during conditions like illness or stress.
Taurine: Benefits & Uses
Here are some top health benefits of Taurine.
- Encourage Healthy Metabolism: Taurine plays a vital role in fat metabolism and digestion. It is required to create bile for cholesterol breakdown.
- Antioxidant: Taurine is a powerful antioxidant and helps fight oxidative stress and protect healthy cells.
- Enhance Exercise Performance: Taurine has been shown to boost athletic performance by facilitating better muscle contraction and delaying fatigue. Studies support that Taurine increases oxygen uptake by the body, minimizes muscle damage, and improves strength.
- Anti-Inflammatory: Taurine may help decrease joint stiffness, pain, and inflammation by exerting its anti-inflammatory effect.
- Boost Heart Health: Studies suggest that Taurine may reduce heart disease and atherosclerosis risk by preventing plaque formation in the arteries.
- Support Brain Health: Findings suggest Taurine may have neuroprotective effects and help promote healthy cognitive function, particularly learning and memory.
- Boost Recovery: Taurine may accelerate exercise recovery and protect muscle fibers from damage.
How does Taurine work?
Taurine possesses potent antioxidant and anti-inflammatory properties, accounting for its health-boosting effects. It is majorly involved in energy metabolism, gene expression, stress, neuromodulation, quality control, and calcium homeostasis.
How to choose the right Taurine for you?
Taurine supplements are commonly available in powder, capsule, and tablet forms. It is advisable to buy a good quality supplement from a trusted source like Nutrabay. It should be lab-tested, certified, and free from harmful additives, added sugar, preservatives, and fillers.
How to use Taurine?
One can take taurine supplements with water, juice, or beverage of choice.
Where to buy Taurine?
Nutrabay is home to some of the best-reputed citrulline supplement brands to get the best price. When you buy from Nutrabay, you always get genuine products at the best prices.
Is Taurine safe to use?
There are no reported significant taurine side effects. However, consuming high doses might result in symptoms like nausea, vomiting, abdominal pain, and headache. People taking blood pressure medications should not take Taurine supplements without a doctor's consultation.
Frequently Asked Questions (FAQs)
1. What is the best time to take Taurine?
For exercise, taking Taurine supplements 45-60 minutes before a workout is advisable. One can take it at any time of the day for any other purpose. It is better to consult a doctor for the best time for medical conditions.
2. What is the ideal taurine dosage?
Taurine dosage may vary from brand to brand. However, beginners may start by taking 1-3 grams daily.