Tribulus Terrestris is an ancient herb popularly used as a remedy in Chinese medicine and Indian Ayurveda for infertility, erectile dysfunction, impotence, and low libido. It has recently gained popularity as a dietary supplement to enhance testosterone levels naturally.
These are some of the claimed health benefits of Tribulus Terrestris.
Tribulus Terrestris has a compound called protodioscin, which is believed to act as a testosterone precursor. It may increase testosterone production by stimulating the release of luteinizing hormone (LH) in the body.
Additionally, Tribulus Terrestris contains several health-boosting compounds like flavonoids, alkaloids, steroids, and saponins that account for all the beneficial effects of Tribulus on our heart, immune and reproductive systems.
These are a few checkpoints to consider before buying a Tribulus Terrestris supplement.
One can consume Tribulus Terrestris as per the usage instructions mentioned in the pack.
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Generally, Tribulus Terrestris is considered safe to consume. However, one may experience minor side effects like upset stomach, fatigue or nausea.
It is also commonly known by the name of Gokhru or Gokshura.
One can take Tribulus at any time of the day, either empty stomach, with meals or before a workout.
Tribulus may help male health by increasing testosterone levels, enhancing fertility and exercise performance.
There is no recommended dosage of Tribulus given by ICMR. However, studies suggest one can take between 500-1500 mg of Tribulus daily to enjoy the health benefits. However, it is better to seek medical advice, especially during medical conditions.
Tribulus is generally considered safe; however, one may experience minor symptoms like stomach upset, mood fluctuations, nausea, or headache.