Glucosamine Supplements for Joint Pain
Glucosamine is a natural chemical compound that is found in the body and is necessary to maintain the health of cartilages- the tough tissue that cushions bones at your joints. The good part is Glucosamine is naturally present in the body, however, with aging the levels of glucosamine in the body begins to drop. To compensate for the dropping levels and to maintain the health of joints, it becomes pre-requisite to supplement Glucosamine. In supplemental form, glucosamine is harvested from shells of shellfish or made in a lab.
Forms of Glucosamine:
There are various forms of Glucosamine such as: Glucosamine sulfate, Glucosamine hydrochloride, and N-acetyl glucosamine, however, hydrochloride and sulfate are the most common forms available commercially. Glucosamine supplements are most widely used to treat Osteoarthritis, which is a condition that is characterized by inflammation, swollen-red joints which lead to a painful condition resulting in difficulty walking, severe joint ache, fever, etc.
Key Benefits of Glucosamine:
Most commonly people use glucosamine sulfate orally to treat a painful condition caused by the inflammation, breakdown and eventual loss of cartilage (osteoarthritis). However, there are various research studies available that support the usability and effectiveness of glucosamine on improving bone health:
- Osteoarthritis: Research found that oral usage of glucosamine sulfate can act as a pain reliever for people with osteoarthritis of the knee, hip or spine.
- Rheumatoid arthritis: Early research suggests that oral use of glucosamine hydrochloride might reduce pain related to rheumatoid arthritis when compared with placebo, an inactive substance. However, researchers didn't see an improvement in inflammation or the number of painful or swollen joints
Is it safe to take Glucosamine Supplements?
The dosage of 500 milligrams of glucosamine sulfate thrice a day is found safe in most studies. However, the best practice is to ask your doctor/nutritionist to get your dosage customized and never self-supplement or over-dose.
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