Ginseng is a popular herb, A common name for ginseng is "man-root." This is because the root is shaped like a person. Ginseng is believed to restore and enhance wellbeing due to its health-promoting benefits. It is one of the most popular herbal remedies and has gained tremendous popularity in the arena of herbal medicines world over, with native Americans and Asians using it for general health and as a testosterone booster herb too, The Ginseng uses are many and endless in many ways:
Since time immemorial, Ginseng root is widely used as a traditional medicine to prepare herbal remedies for headache, fever, and indigestion. Ginseng has also been extensively used to treat infertility in both males and females.
Ginseng root has proven health benefits at healthy weight reduction, boosting memory, retention power and general thinking ability. In modern health-care, Ginseng is used as a remedy to envelop depression, anxiety and mood swings. There are basically two types of ginseng: namely Asian Ginseng or Korean and American Ginseng. Both American ginseng (Panax quinquefolius, L.) and Asian ginseng (P. Ginseng) are believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.
Due to its tremendous health benefits, Ginseng is now available as a dietary supplement in the form of powder/pill.
Key Health Benefits of Ginseng Supplements
- Aid in weight reduction.
- Boost immunity.
- Improves energy.
- Sharpens cognitive ability.
- Reduces inflammation.
- Manage blood sugar levels.
- Treats infertility.
- Keeps infection at bay.
In addition to this, Ginseng root is also used in ancient medicinal products and natural remedies to combat cardiovascular diseases, cancer, hormonal disorders, autoimmune disorders and more.
Are Ginseng Supplements Safe?
In General, being a natural herb supplement, consuming Ginseng is perfectly safe for both men and women and poses no threat to health in a healthy adult. However, blurred vision, headache, edema, nervousness and irritability are some of the side effects which can occur after consuming Ginseng in some exceptional conditions such as over-dosage or self supplementation. Therefore, it is best advised to always consult a nutrition expert or a health care provider for calculating your ginseng dosage and avoid having side-effects related to Ginseng.
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