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Supplementing with Alpha-lipoic-Acid (ALA)
Alpha-lipoic-Acid (ALA) has gained a lot more attention amongst fitness seekers in recent years. It is a naturally occurring vitamin-like-organic-compound with antioxidant properties. It is highly involved in energy production and is produced naturally in the body in small amount and is also present in a variety of food products such as yeast, spinach, potatoes, broccoli, and liver.
Apart from natural sources, it is also available widely as a dietary supplement. Various research studies prove the effectiveness of alpha-lipoic-acid in treating heart disease, liver disease, diabetes, and a number of health disorders. Alpha-lipoic acid(ALA) seems to help avert precise sort of cell injury in the body and also restores vitamin levels such as vitamin E and vitamin C. There is also clear evidence that alpha-lipoic acid can improve the function and conduction of neurons in diabetes.
ALA also plays a crucial role in digestion, absorption, metabolism, and energy production by turning nutrients into energy. For maintaining healthy and active digestion, it is pre-requisite to supply the body with an appreciable amount of Alpha-lipoic-acid on a regular basis.
Key Health Benefits of Alpha-Lipoic-Aid
- Aids healthy digestion.
- Controls blood sugar levels.
- Helps reduce oxidative stress, which is a primary cause of heart diseases.
- Escalates energy-burning process, which results in weight loss.
- ALA slows the damage done by a variety of health conditions ranging from HIV to liver disease.
- Boosts body’s ability to use its own insulin, thereby lowering blood sugar in people with type-2 diabetes.
- Provides relief from pain, tingling, numbing and burning which is indicative of diabetic neuropathy.
Hence, with the above information, it is reasonably obvious that to maintain health and to overcome a variety of health disorders, generous consumption of ALA is indispensable.
Is Alpha-Lipoic-Acid Safe?
The safe dosage for Alpha-Lipoic-Acid ranges from 200-1800mg daily. However, the best practice is to consult a health-care-provider to get the dosage customized and to avoid self-supplementation. Also, it is important to avoid over-dosage while supplementing with Alpha-Lipoic-Acid in order to avoid any possibility of side-effects.
Why buy from Nutrabay?
Nutrabay is a young venture and India’s #1 trusted and fastest-growing multi-brand store with many top International and Indian brands. At Nutrabay, you get all products delivered directly, without any middlemen or 3rd party sellers. Additionally, Nutrabay.com is certified by all the brands or their official Indian supplement importers for authentic supplements. This ensures that the customers always get an authentic supplement as the entire supply chain is controlled by Nutrabay.com itself.