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Cod Liver Oil for Healthy Heart
Cod liver oil is an immensely beloved dietary supplement that has universally gained a lot more acceptance. Cod liver oil is derived from the liver of codfish. As with most fish oils, it is rich in omega-3 fatty acids: eicosapentaenoic acid and docosahexaenoic acid which are well-known to promote cardiac health by lowering bad cholesterol (LDL) from the blood.
What is the difference between Fish Oil and Cod liver Oil?
Most people assume that Fish oil and Cod liver oil are the same. However, this is definitely not true. There is a difference between the two, i.e: Fish oil is extracted from the flesh of tuna, herring, cod and other deep-sea oily fish species. It's rich in omega-3 fatty acids such as EPA and DHA but doesn't have a sufficient amount of vitamin A or D. While Cod liver oil comes from the liver of the codfish. It has less omega-3s but is very rich in vitamins A and D.
Vitamin A and D are fat-soluble vitamins which are indispensable for healthy eyes, bones, joints, cartilage, skin, and immune system.
Key Health Benefits of Cod Liver Oil
For General Wellbeing:
- Fights infections and inflammation.
- Promotes healthy joints and bones.
- Boost immunity.
- Prevents eye-related-disorders such as keratomalacia, night-blindness, etc.
- Bolster cardiac health.
- Improves symptoms of anxiety and depression.
For Gym-Practitioners :
- Burns Fat which results in healthy weight reduction.
- Helps to recover faster by controlling muscle soreness.
- Improves endurance which in turn boosts workout performance.
- Clear arteries by reducing LDL and promoting HDL(Good fat).
- Build muscles by increasing muscle-building response to insulin and AA.
Is Cod Liver Oil Safe?
Cod liver oil is exceptionally effective at improving overall health and well being, but Cod liver oil is not for everyone, and must probably be best avoided by pregnant women, asthmatics, and people taking anticoagulants such as warfarin and heparin.
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