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What is Cod Liver Oil?

Cod liver oil is extracted from the Pacific or Atlantic codfish. Like other fish oils, it contains omega-3 fatty acids hence popularly taken as a dietary supplement. Apart from providing the benefits of omega-3 fats, cod liver oil is also packed with vitamin A and D.

Cod liver oil has been shown to boost heart health, relieve joint pain, and strengthen bones.

 

Cod Liver Oil: Benefits & Uses

These are the health benefits of taking cod liver oil:

  1. Rich in Vitamin A and D: Cod liver oil is rich in fat-soluble vitamins - A and D, making it super healthy for us. Vitamin A is critical for healthy vision, skin, brain and eye health. Vitamin D is necessary for strong bone and muscle health as it is needed for calcium absorption in the body.
  2. Strong Bones: Being a rich source of vitamin D, cod liver oil is excellent for our bone health. A calcium-rich diet accompanied by cod liver oil is superb for strengthening bones, preserving bone density and minimizing the occurrence of bone-related diseases.
  3. Healthy Heart: Cod liver oil is packed with omega-3 fatty acids containing EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). Studies have shown that routine intake of omega-3 fats in the diet is associated with healthy blood pressure and reduced triglyceride levels that reduce the risk of heart diseases.
  4. Reduce Inflammation: Cod liver oil is also beneficial for reducing inflammation in the body. It provides additional support to our immune system by its potent anti-inflammatory action and protects us from infections and diseases.
  5. Improve Brain Functioning: The presence of omega-3 fats and high vitamin D levels make cod liver oil valuable for our brain health. Daily intake of cod liver oil improves our memory and locomotor skills and averts symptoms of stress and anxiety.
  6. Relieve Joint Pain: Supplementation with cod liver oil relieves joint pain and swelling. It has been medically reviewed that cod liver is a superb choice for people with joint stiffness and rheumatoid arthritis. 

 

How to choose the right cod liver oil for you?

Cod liver oil supplements are available in capsules and liquid form. Liquid forms have been shown to contain more omega-3 and vitamins content. However, the liquid form requires refrigeration and may cause fishy burps. Conversely, cod liver oil capsules are comparatively easy to store and consume. 

Go for a certified, tested and reputable cod liver oil supplement free from heavy metals like mercury and harmful contaminants. 

Check for the dosage and fish oil content per serving. Take medical advice if you are on medications or suffer from any condition.

 

How to use cod liver oil?

One can take cod liver oil capsules with water or a beverage of your choice. If you prefer fish cod liver oil in liquid form, take 1-2 tablespoons per day. It is advisable not to surpass the recommended dosage. 

To avoid fishy burps, one can take fish oil at the beginning of the meal.

 

Where to buy cod liver oil?

You can visit Nutrabay to avail best cod liver oil capsules in India. Nutrabay provides you with the best prices and deals on all brands, making it one of the most affordable options to purchase your supplements. You can be assured of 100% genuine products and the most suitable cod liver oil capsules price with Nutrabay, as each one is sourced from the brand directly.

 

Is cod liver oil safe to use?

Cod liver oil is generally safe to use when taken in optimal doses. However, it is not for everyone. Cod liver oil should preferably be avoided by pregnant women, asthmatics, and people taking anticoagulants such as warfarin. 

 

Frequently Asked Questions (FAQs)

1. Are there any cod liver oil side effects?

The cod liver does not cause any side effects when taken as recommended. However, one may experience mild symptoms like nausea, indigestion and loose stool. 

Since cod liver oil has high vitamin A and D, one should not take it in high doses to prevent toxicity, kidney stones and weak bones. Pregnant women and people taking blood thinners must avoid cod liver oil tablets or capsules.

 

2. When to take cod liver oil capsules - morning or night?

One can take cod liver oil at any time of the day, preferably at the beginning of a meal.

 

3. How many cod liver oil capsules per day are recommended?

The dosage of cod liver oil capsules varies from brand to brand. However, it is better to take one capsule per day to enjoy the health benefits.

 

4. What is the ideal cod liver oil dosage?

One needs to be careful while taking cod liver oil because of its high vitamin A and D content. It is advisable to read the pack instructions to understand the dosage. As per ICMR, we need 600 IU Vitamin D and 840-1000 mcg of Vitamin A per day; therefore, one must ensure that maximum daily intake does not exceed the RDA.

 

5. Cod liver oil vs fish oil - what is the difference?

Cod liver oil and fish oil are nutritional health supplements derived from different sources. They both are rich in omega-3 fatty acids, but cod liver oil comes from the liver of codfish. In comparison, a fish oil supplement contains fish oil obtained from the tissues of fatty fishes like tuna, salmon, mackerel, anchovy, sardine and krill. 

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