Flaxseed oil: Benefits, Dosage, Side Effects
Flaxseed is the seed that comes from the plant Linum Usitatissimum. Flaxseed oil and linseed oil are the two oils that are extracted from the seeds of flaxseed. With the emerging fitness and wellness trends, the craze for Flaxseed Oil has gained a lot more recognition amongst fitness seekers due to the fact that it contains the essential omega-3 fatty acid i.e. alpha-linolenic acid (ALA).
Often people are confused with flaxseed and linseed oil. There is a meager difference between the two. To extract flaxseed oil, manufacturers cold press ripened flaxseed which is then made commercially available in both capsule and liquid form, while linseed oil is none other than flaxseed oil but it undergoes the refinement process that may contain additives making it unfit for human consumption.
ALA present in flaxseed oil is taken up by the body to convert it in small amounts of other fatty acids(omega-3 fatty acid) such a docosahexaenoic acid and eicosapentaenoic acid. Omega-3 fatty acids are vital to a person's physical and mental health.
Key Health Benefits of Flaxseed Oil:
Flaxseeds are widely recognized for their immense health benefits, some of which are:
- Safeguards heart health by protecting against heart failure and other heart complications.
- Controls inflammation.
- Improves skin health
- Helps to treat constipation and diarrhea.
- Controls acne
Is Flaxseed Oil safe?
When taken by mouth, flaxseed oil is likely safe for most adults, however, when on supplementation, the best practice is to consult a Nutritionist/health care provider. Also, people allergic to flaxseed should avoid having flaxseed oil.
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