Potential health Benefits of L- Arginine
L-Arginine is a semi-essential or conditionally-essential amino acid that the body needs to function properly. L-Arginine can be largely obtained from dietary sources such as dairy, nuts, red meat, poultry, and fish and is crucial for building body protein. Technically, L-Arginine is converted in the body into a chemical called as nitric oxide, which is responsible for widening blood vessels which is pre-requisite for improving blood flow.
L-Arginine has gained immense acceptance as a dietary and sports supplement amongst fitness seekers due to its ability to improve symptoms of clogged arteries, angina, and coronary artery disease. Due to its boundless acceptability and growing fitness craze, L-Arginine is made commercially available in the form of pills and powders.
Key Health Benefits of L-Arginine
- Controls blood pressure.
- Improves cardiac health.
- Promotes healthy digestion.
L-Arginine for Gym Enthusiast
- L-Arginine which is ultimately converted to nitric oxide is crucial for body-building as nitric oxide reduces muscle soreness which is obvious after a strenuous or unaccustomed workout. Muscle soreness can result in any or all of the symptoms such as fatigue, joint pain, swollen limbs, muscular cramps, etc leading to diminished workout efficiency.
- L-Arginine works at boosting workout performance not merely by reducing muscle-soreness but also by widening the blood vessels which allows delivery of oxygenated rich blood and nutrients to muscles at a much rapid rate during a workout.
Is L-Arginine Safe?
L-Arginine is comparatively safe for consumption amongst adults. However, those on diuretics(blood-pressure-lowering medication)should consult their health care provider as L-Arginine has a tendency to interact with such medications. Therefore, in order to avoid any possibility of side-effect, self supplementation should be strictly avoided.
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