What is Glutathione?
Glutathione is a tripeptide made using three amino acids - glutamic acid, cysteine and glycine. This powerful antioxidant is naturally produced in our cells and plays a crucial role in shielding our healthy cells from free radical damage. Apart from this, glutathione performs several vital functions to keep us healthy.
Glutathione levels tend to lessen with age and due to several other factors like pollution, environmental toxins, stress and poor diets. Hence, glutathione supplements have gained much attention in the health, beauty and wellness segments to maintain the required levels.
Besides supplements, natural sources of glutathione include okra (ladyfinger), spinach and avocado.
Glutathione: Benefits & Uses
These are the health benefits of glutathione:
- Fight free radicals: Glutathione is the most potent antioxidant of the body that prevents our healthy cells from oxidative damage as too much oxidative stress may give rise to many diseases like diabetes, arthritis and cancer.
- Prevent inflammation: Glutathione is also effective in reducing inflammation that can also occur due to oxidative stress. Chronic inflammation in the body increases the likelihood of autoimmune disorders.
- Beautifies skin: Glutathione is a popular ingredient in skin-related beauty products. The ability of glutathione to fight free radicals and protect our healthy cells makes it a boon for our skin health as it helps reduce signs of ageing, fine lines, wrinkles and tightens our skin.
- Improve insulin sensitivity: Clinical trials have shown that people with insulin resistance have glutathione levels. Glutathione helps improve insulin sensitivity and prevent its resistance, thereby reducing the risk of developing type 2 diabetes.
- Support immune health: Glutathione supports recycling vitamin C and E in the body, which further exhibit their potent antioxidant properties, protect us from infections and support immune health.
How to choose the right glutathione for you?
Glutathione supplements are available in various forms like tablets, powder and injections. Before opting for any supplement, it is advisable to read the ingredient list and supplement facts on the pack. One must make sure to go for a high-quality formula that is untainted by additives, preservatives, or sweeteners. It is because a lot of fillers can reduce the efficacy of glutathione. If you are sensitive to allergens, the product must be free from gluten or soy and non-GMO. Opt for a certified glutathione supplement with natural ingredients.
How to use glutathione?
One can take glutathione tablets or other oral supplements with water at any time, preferably early morning or bedtime. Suppose you consider using glutathione for a condition; it is better to consult your healthcare provider before starting your supplement regimen, as the dosage may depend on several factors, including age, gender, and medical history. Self-treating a chronic condition and avoiding it is not advisable as it may have serious consequences.
Where to buy glutathione?
You can visit Nutrabay to avail best glutathione tablets in India. Nutrabay provides you with the best prices and deals on all brands, making it one of the most affordable options to purchase your supplements. You can be assured of 100% genuine products and the best glutathione supplement price with Nutrabay, as each one is sourced from the brand directly.
Is glutathione safe to use?
Diet rich in glutathione does not cause any harm. But one must be careful while taking supplements. When taken in high doses for the long-term, some of glutathione side effects are low zinc levels, bloating, abdominal cramps, and allergic rash.
Frequently Asked Questions (FAQs)
1. How to increase glutathione levels naturally?
One can boost glutathione levels naturally in the body by eating:
- Sulphur-rich foods like garlic, onion, broccoli, fish and chicken.
- Vitamin C-rich foods like orange, kiwi, bell peppers, amla, guava and papaya.
- Selenium-rich foods like Brazil nuts, chicken, fish and cottage cheese.
- Whey protein as it is rich in cysteine.
- Herb extracts like milk thistle and curcumin extract.
2. What is the ideal glutathione dosage per day?
The dosage of glutathione may vary from brand to brand; however, 500 mg per day is considered suitable. Seeking medical advice is better before starting the glutathione oral supplement or injections.
3. What are the consequences of low glutathione levels?
Low levels of glutathione may result in weak immunity, faster ageing, liver diseases, hypertension, asthma, eye and neurological disorders.