Glutathione Supplements for Overall Health
Glutathione (GSH) has gained a lot of attention in the health and wellness segment as it is a powerful antioxidant made up of 3 types of molecules namely glutamine, glycine, cysteine (collectively known as an amino acid) naturally present in a variety of fruits, vegetables, and meat. Antioxidants are crucial for maintaining a healthy body as they inhibit oxidation by preventing or slowing damage to cells caused by free radicals, which are continuously produced in the body as a result of numerous chemical reactions that take place in the body.
Glutathione, an antioxidant is produced in the body(liver), while, it is not true for most antioxidants, by virtue of quality, glutathione immediately reduces the damage caused by reactive oxygen, making it imperative for maintaining healthy cells. However, with aging, the levels of glutathione in the body begin to drop. There are various studies available to support that poor levels of glutathione in the body is associated with degenerative health disorders. To compensate for the dropping levels, people consume Glutathione orally as a dietary supplement in order to treat a range of health disorders.
Key Benefits of Glutathione:
In a nutshell, some of the health benefits of glutathione include:
- Tissue building and repair
- Reduction of oxidative stress
- Improves skin health
- Boost immune system
- Help certain enzymes function
- Help improve psoriasis
- Improves insulin resistance
- Reduces cell damage in alcoholic and non-alcoholic fatty liver disease
- Active participation in many crucial processes in the body
- Reduce respiratory disease symptoms
Is Glutathione safe?
Glutathione is a very strong antioxidant which the body makes and uses every day. There is no valid research available that supports the side effect of glutathione, however, overdosage or self supplementation can lead to certain health concerns. To avoid this, the best practice is to consult a nutritionist/health care provider to get your dosage customized and avoid any possibility of rare Glutathione toxicity.
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