Recover, Rest, Repeat and Gain! Onelife BCAA has a perfect ratio of 2:1:1 of Leucine : Iso-leucine: Valine and also has electrolytes which are essential in preventing muscle loss & breakdown. The Branch Chain Amino Acids are Leucine, Isoleucine and Valine which promote protein synthesis in muscle, reduce muscle breakdown, prevent tissue breakdown during training & assist in maintaining lean tissue. With added electrolytes, it helps maintain electrolyte balance. The best way to gain muscles is to repair them! BCAA with its amazing flavour aids muscle recovery so you are ready to build another day.