Acai Berry

What is acai berry?

Acai berry is a fruit of the acai palm tree. These are round purple-coloured fruits with yellow flesh. Acai berries are touted as superfoods due to their high antioxidant content. They have a mildly sweet, sour taste. Acai berries are often sold in frozen or pulp, puree and juice form. 

Due to their incredible health benefits, acai berries have recently gained popularity as dietary supplements for health and wellness.

 

Acai berry: Benefits & Uses

Here are a few health benefits of acai berry.

1. Rich in nutrients: Acai berry is a good source of nutrients like dietary fibre, vitamins A, C, and B vitamins. 
2. Packed with antioxidants: Acai berry is known for its high antioxidant content. It contains several plant-based compounds like anthocyanins, flavonoids, carotenoids and proanthocyanidins that act as potent antioxidants and anti-inflammatory agents. 
3. May help improve cholesterol levels: Studies suggest that acai berries may help promote a healthy heart by reducing harmful LDL cholesterol levels. Additionally, acai berries are high in potassium, which helps maintain healthy blood pressure levels.
4. Support brain health: The antioxidant and anti-inflammatory properties of acai berry make it good for our brain health. Acai berries protect our brain cells from inflammation and oxidative damage and promote better brain functioning.

 

How does acai berry work?

Acai berry comprise various plant-based compounds like anthocyanins, proanthocyanidins, flavonoids, polyphenols and carotenoids. These compounds are claimed to improve heart health, reduce inflammation, enhance immune function, and minimize cancer risk due to their high antioxidant content.

 

How to choose the right acai berry for you?

1. Acai berry supplements are widely available in powder, capsule, juice or tablet form. One can choose based on preference.
2. Read the ingredient list carefully. It should contain acai berry as the primary ingredient and must be free from harmful additives.
3. The product should not contain added sugar and unwanted fillers.
4. Prefer a supplement that mentions standardization on the label, as it ensures that the product contains a specific level of active compounds.
5. Check the recommended dosage and serving size. It is advisable to opt for a certified and lab-tested product. 

 

How to use acai berry?

One can take acai berry juice, tablets or capsules as per the usage instructions mentioned in the pack. Acai berry powder can be added to juices, shakes and smoothies to enjoy the health benefits. Exceeding the recommended dosage is not advisable.

 

Where to buy acai berry?

Nutrabay.com is India's most trusted leading online website for the best acai berry extract. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay for the best acai berry price to feel great every day and build a perfectly healthy body. 

 

Is acai berry safe to use?

Acai berry extracts are safe to consume when taken within the recommended dosage. People allergic or sensitive to acai berry may experience allergic reactions. People with existing medical conditions or on regular medications must consult their doctors before taking acai berry supplements. 

 

Frequently Asked Questions (FAQs)

1. Can I take acai berry powder for weight loss?

Acai berry can be a part of a weight loss diet. They are high in dietary fibre and low in calories which may provide fullness for a longer duration while preventing calorie load.

 

2. What are some acai berry skin care benefits?

Acai berry is high in antioxidants, making them beneficial for our skin health. Acai berries may prevent free radical damage, reduce signs of ageing, help lock in moisture, promote hydration, and prevent dryness, leading to smoother and more supple skin.

 

3. What is the best time to take acai berry juice?

One can take acai berry juice at any time of the day based on preference and health goals.

 

4. Is acai berry safe for pregnancy?

Acai berry is generally considered safe. However, it is best to consult your gynaecologist before taking acai berry during pregnancy and lactation.