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It’s a much proven fact that proteins which are plant based has many health benefits compared to animal based sources, but this fact is lesser known in the muscle building community. So, whether your goal is General Wellness, to Build a Strong Physique or Performance, plant based protein can help you in multiple ways. It can be an important aid in the recovery and growth process during the workout or post workout.

Why to opt for plant based proteins over the popular whey protein?

In short, you would want to look into plant based proteins instead of whey or casein because:

  • You are lactose intolerant or have digestive issues with other proteins.
  • You are a vegan and don’t consume milk products
  • The few grams of carbs that are left in the protein powder are complex in plant protein where are there are sugary carbs in whey protein powder.
  • Plant-based proteins naturally contain many extra nutrients that such as B vitamins, calcium, iodine, iron, omega-3 fatty acids, selenium, and zinc unlike whey protein.
Let’s understand how plant based protein stacks up against the popular whey protein for building muscles.

In simple words, plant based proteins are packed with high quality of amino acids, high digestion rate, low residual additives and renders a high level of nutrients. This makes plant based protein highly suitable for your body building requirements. The next generation of the fitness freaks and athletes demands a high quality supplement with a good absorption rate to yield better results of their intense workout. So, try a plant based protein and build a physique of your dreams.

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