CO-ENZYME Q10 (CoQ10)
Co-enzyme Q10 also known as CoQ10 is an antioxidant that the body produces naturally. It is found throughout the body but is most abundantly found in the heart, liver, kidney, and pancreas. Antioxidants are crucial for maintaining life for the reason that they neutralize free radicals that are caused by the build-up of oxidative stress. Cells in the body make use of CoQ10 for maintaining growth and development. CoQ10 can also be found in whole grains, fish and meat. However, the amount in these dietary sources is extremely low and is insufficient to support CoQ10 levels in the body.
Production of Co-enzyme Q10 diminishes with age and hence the need for the supplementation emerges, Co-enzyme Q10 is commercially available in the form of pills and powders.
Key Health Benefits of CoQ10
- Treats all sorts of health disorders.
- Promotes healthy skin.
- Encourage a healthy heart.
- Reduces signs of aging.
- Prevents cell damage.
- Lowers bad cholesterol(LDL).
Is CoQ10 Safe?
CoQ10 is comparatively safe for consumption by adults. However, the best practice is to always consult a Health-Care-Provider to avoid any possibility of side effects caused by self supplementation or over-dosage.
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