Pole Nutrition Creatine Monohydrate

• 3g creatine per serving: Pole Nutrition Creatine Monohydrate fuels your muscles with 3g of pure and unadulterated creatine per serving that boosts your strength and builds endurance. It is extremely helpful in reducing fatigue levels and enhance performance.
• Micronized form: Pole Nutrition Creatine monohydrate contains creatine in a micronized form that gets absorbed at a rapid rate to fuel your muscles to perform workouts with high intensity and longer durations. A better absorption rate means quicker results and better performance.
• Strength and power: Pole Nutrition Creatine Monohydrate enriches you with 3g pure and unadulterated creatine to boost your strength and power. It fuels your muscles with enough energy by increasing the body’s phosphocreatine stores which are utilized for ATP production during heavy-duty workouts. You will also experience improved endurance with this product.
• Increases muscle volume: Pole Nutrition Creatine Monohydrate is extremely helpful in boosting muscle volume. It enhances the water content of your muscle cells that leads to cell volumization. Cell volume is very crucial for getting amino acids inside the cell. This helps in better muscle growth.
• Lean body mass: Creatine is very crucial for building lean muscle mass. It enables your body to build new muscle proteins and this results in increased muscle mass. Pole Nutrition Creatine Monohydrate fuels you with 3g pure creatine to build lean body mass.

DAILY INTAKE

• Loading phase (5-7 Days): Take a single-serve (approx 3g) and mix it into 200 ml of water or any beverage of your choice. Consume it 4 times a day for at least 5-7 days for effective results in a short span.
• Maintenance phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout. You are ideally recommended to continue the cycle with at least two weeks of a gap. Drink plenty of water approx 4-5 litres during creatine uptake.