Basil (Tulsi)

What is basil (tulsi)?

Tulsi, or holy basil, is a medicinal herb known for its incredible health benefits. In Ayurveda, the tulsi plant is referred to as the queen of herbs and the elixir of life. Tulsi leaves, stems, and roots are packed with medicinal properties, and regular intake has been shown to promote overall health and longevity and relieve stress.

 

Basil (tulsi): Benefits & Uses

Here are a few health benefits of tulsi or holy basil.

1. Potent adaptogen: Tulsi is an adaptogen that helps deal with the stress of everyday life. It helps cope with both mental and physical stress.
2. Detoxifies body: Tulsi or basil aids in the elimination of toxins and heavy metals and protects our liver, brain, and kidney from harmful effects.
3. Antioxidant: Studies have shown that basil or tulsi protect against cellular damage and oxidative stress by increasing the levels of natural antioxidants like glutathione and enhancing the activity of antioxidant enzymes.
4. Anti-inflammatory: Tulsi can help reduce chronic inflammation in the body, thereby minimizing the risk of metabolic diseases like diabetes, hypertension, and high cholesterol.
5. Enhance immunity: Tulsi or basil boosts the body's disease-fighting ability naturally. It speeds up the healing of skin infections and wounds. Tulsi has antibacterial, anti-fungal, and anti-viral properties.
6. Alleviate stress and anxiety: One can take tulsi to deal with anxiety and depression and boost memory and cognition. It can help deal with physical and psychological stress and lowers the risk of stress-related disorders.
7. Boost respiratory health: Basil or tulsi is anti-asthmatic in nature. Traditionally, tulsi leaves have been used to treat cough, cold, bronchitis, etc.
8. Support healthy digestion: Tulsi is superb for people experiencing indigestion issues frequently. It can help alleviate bloating, gas formation, indigestion, and flatulence.

 

Basil (tulsi): Types

There are three types of tulsi plant or holy basil.

1. Rama Tulsi, which has green leaves.
2. Shyama Tulsi with purplish leaves.
3. Vana Tulsi, with dark green leaves.

All these differ in their phytochemical composition but exhibit a wide array of health-boosting properties.

 

How to choose the right basil (tulsi) for you?

One can consider these points while selecting a tulsi or basil extract.

1. Check the ingredient list carefully. It may contain additional herb extracts along with tulsi or a blend of tulsi types. One can choose based on preference and health goals.
2. Tulsi or basil extracts are available in various forms like tinctures, tablets, capsules, and tea. One can choose based on the ease of intake.
3. Prefer a reputed brand that offers high-quality concentrated extract of fresh leaves.
4. Check the recommended dosage and serving size. Seek medical advice if you need clarification on your needs.
5. It is advisable to buy a good quality brand from a trusted source.

 

How to use basil (tulsi)?

1. One can use tulsi tea by steeping them in hot water. 
2. Tulsi drops or liquid tinctures can be taken per the usage instructions mentioned in the pack.
3. One can swallow tulsi tablets or capsules with water or as per the recommended usage given by the brand.
4. Tulsi powder can be added to shakes, smoothies, salads or soups.

 

Where to buy basil (tulsi)?

Nutrabay.com is India's most trusted leading online website for the best tulsi or basil in India. Products sold on Nutrabay are 100% authentic as they are sourced either directly from the brands or official importers. We guarantee a hassle-free buying experience online with secure payment options. Check out Nutrabay for the best tulsi or basil prices and deals.

 

Is basil (tulsi) safe to use?

Basil or tulsi is generally considered safe to use when taken in moderation. People allergic to tulsi or basil or on regular medications must consult their doctor before taking tulsi or basil extract.

 

Frequently Asked Questions (FAQs)

1. What is the scientific name of tulsi?

The scientific or botanical name of tulsi or holy basil is Ocimum sanctum.

 

2. How to use tulsi or basil seeds?

One can add basil seeds to shakes, smoothies, overnight oats, pudding, herbal drinks, and lemonades.

 

3. Basil seeds vs chia seeds - what is the difference?

Basil seeds, also known as sabja seeds, are small, round and back in colour. They are a good source of calcium, dietary fibre and iron. On soaking, basil seeds develop a gelatinous texture. 

Chia seeds are oval and come in white, brown and black colours. They are rich in plant-based omega 3 fats, protein and dietary fibre. When soaked, they become soft with a slight crunch.

 

4. Are there any basil seeds side effects?

Basil seeds are generally safe to consume. However, some people might experience mild side effects like bloating, constipation or stomach discomfort. People taking medications like blood thinners or allergic to basil must consult their healthcare professional before taking basil seeds.

 

5. What are the benefits of tulsi for skin?

Tulsi possesses antioxidant, antibacterial and anti-inflammatory properties which may help protect skin cells and promote clearer skin. It can also help reduce the visibility of dark spots, acne marks, and hyperpigmentation.

 

6. What are some tulsi medicinal uses?

Tulsi or basil can be used to boost immune, respiratory, digestive and cardiovascular health. It can also help maintain healthy blood glucose and cholesterol levels.

 

7. What are the benefits of tulsi leaves?

Basil or tulsi leaves can provide relief from cough, common cold, and chest congestion. It can help ease indigestion issues like gas formation or bloating. One can also use it to calm brain nerves and reduce stress.

 

8. What is the best time to take basil or tulsi extract?

One can take it at any time of the day based on the reason it is used. It can be taken at bedtime to promote restful sleep or after meals for better digestion.

 

9. For how long can I take tulsi or basil extract?

The duration of usage might vary from person to person, depending on the reason for use. One can take it regularly for overall well-being or consult a doctor to understand the requirement better.