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What is basil (tulsi)?
Tulsi, or holy basil, is a medicinal herb known for its incredible health benefits. In Ayurveda, the tulsi plant is referred to as the queen of herbs and the elixir of life. Tulsi leaves, stems, and roots are packed with medicinal properties, and regular intake has been shown to promote overall health and longevity and relieve stress.
Basil (tulsi): Benefits & Uses
Here are a few health benefits of tulsi or holy basil.
Basil (tulsi): Types
There are three types of tulsi plant or holy basil.
All these differ in their phytochemical composition but exhibit a wide array of health-boosting properties.
How to choose the right basil (tulsi) for you?
One can consider these points while selecting a tulsi or basil extract.
How to use basil (tulsi)?
Where to buy basil (tulsi)?
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Is basil (tulsi) safe to use?
Basil or tulsi is generally considered safe to use when taken in moderation. People allergic to tulsi or basil or on regular medications must consult their doctor before taking tulsi or basil extract.
Frequently Asked Questions (FAQs)
1. What is the scientific name of tulsi?
The scientific or botanical name of tulsi or holy basil is Ocimum sanctum.
2. How to use tulsi or basil seeds?
One can add basil seeds to shakes, smoothies, overnight oats, pudding, herbal drinks, and lemonades.
3. Basil seeds vs chia seeds - what is the difference?
Basil seeds, also known as sabja seeds, are small, round and back in colour. They are a good source of calcium, dietary fibre and iron. On soaking, basil seeds develop a gelatinous texture.
Chia seeds are oval and come in white, brown and black colours. They are rich in plant-based omega 3 fats, protein and dietary fibre. When soaked, they become soft with a slight crunch.
4. Are there any basil seeds side effects?
Basil seeds are generally safe to consume. However, some people might experience mild side effects like bloating, constipation or stomach discomfort. People taking medications like blood thinners or allergic to basil must consult their healthcare professional before taking basil seeds.
5. What are the benefits of tulsi for skin?
Tulsi possesses antioxidant, antibacterial and anti-inflammatory properties which may help protect skin cells and promote clearer skin. It can also help reduce the visibility of dark spots, acne marks, and hyperpigmentation.
6. What are some tulsi medicinal uses?
Tulsi or basil can be used to boost immune, respiratory, digestive and cardiovascular health. It can also help maintain healthy blood glucose and cholesterol levels.
7. What are the benefits of tulsi leaves?
Basil or tulsi leaves can provide relief from cough, common cold, and chest congestion. It can help ease indigestion issues like gas formation or bloating. One can also use it to calm brain nerves and reduce stress.
8. What is the best time to take basil or tulsi extract?
One can take it at any time of the day based on the reason it is used. It can be taken at bedtime to promote restful sleep or after meals for better digestion.
9. For how long can I take tulsi or basil extract?
The duration of usage might vary from person to person, depending on the reason for use. One can take it regularly for overall well-being or consult a doctor to understand the requirement better.