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What is blueberry?
Blueberries are considered superfoods due to their high antioxidant content and myriad health benefits. Studies support that consuming blueberries is good for reducing heart disease risk, inflammation, oxidative stress, and cancer.
Due to these potential health benefits, blueberry extract supplements are gaining popularity as blueberries are not readily available throughout the year. They are a convenient and valuable alternative to fresh berries, and blueberry supplements are usually standardized for their content of antioxidants like anthocyanins.
Blueberry: Benefits & Uses
Below are some of the claimed health benefits of blueberry extract.
How does blueberry work?
Blueberry is a powerhouse of antioxidants like anthocyanins and plant compounds with potent antioxidant and anti-inflammatory properties. These attributes are primarily responsible for all the health benefits of consuming blueberries and their extract.
How to choose the right blueberry extract for you?
Blueberry extract is available as dietary supplements in oral strips, powder, capsules, and tablet forms. Here are a few tips for choosing the right blueberry extract.
How to use blueberry extract?
Where to buy blueberry extract?
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Is blueberry extract safe to use?
Blueberry extract is generally considered safe to use when taken as per the prescribed dosage. However, one may experience mild indigestion issues or nausea.
People taking medications and pregnant and lactating women should start taking blueberry extract only after consulting their doctor.
Frequently Asked Questions (FAQs)
1. What is the best time to take blueberry extract?
One can take blueberry extract at any time of the day, for example, with meals, before a workout or at bedtime.
2. What is the ideal dosage of the blueberry extract?
There is no recommendation for blueberry extract by ICMR. Studies suggest that the dosage may vary between 500-1000 mg daily depending on the reason for intake and health goal.
3. Are there any blueberry extract side effects?
Blueberry is usually considered safe to use. However, some people might experience mild side effects like nausea, constipation or diarrhoea. It may interact with some medications like blood thinners; therefore, seeking medical advice is advisable.